How to train the 8th abdominal muscle

It is indeed very enviable for male friends to have well-developed abdominal muscles. Everyone can develop abdominal muscles through training, so how should the 8th abdominal muscle be trained? We all know that regular training is definitely inseparable from daily exercise, and even the usual diet has a great relationship. If you can practice this 8th abdominal muscle, you should follow certain methods. Here I will share some good training methods with friends.

frequency

Do abs every other day. Although many people do hundreds of sit-ups at a time, I suggest you choose 2 to 4 exercises that are most effective for you, do only three sets, 30 to 50 times each set, and each set should reach complete exhaustion.

weight

The heavier the weight you use when training your abdominal muscles, the more likely you are to perform irregular movements and thicken your waist. The idea that you can burn more fat by gaining more weight is wrong. Therefore, it is recommended that you use tension and control instead of weight, and use your mind to apply external weight to tighten and stimulate your abdominal muscles.

Correct the status

When training your abdominal muscles, you should keep them tense throughout the entire set. Don't let them relax, either at the beginning or the end of the movement. Always reach complete exhaustion. Each set should reach complete exhaustion. Don't count the number of times. Keep doing it until you can no longer contract your abdominal muscles. You don't have to stretch your back completely. When training your abdominal muscles, don't arch your back, but keep your chest slightly inward. In order to concentrate the tension on the abdomen. The straighter the upper body is stretched, the more the hips are involved in the force, which not only reduces the stress on the abdominal muscles, but also increases the risk of lower back strain.

Hanging Leg Raise

When doing this exercise, you should first avoid swaying, keep your body tense, and control the speed of the movement. To hit my intercostal muscles, I rotate my knees side to side, which also works my obliques. The key to correctly raising your legs is to extend your hips slightly forward. It would be nice to simply "raise your legs," but that only stimulates your buttocks instead of your abdominal muscles. Do it my way, and the exercise is very hard, but it will fully stimulate your abdomen. The speed of the movement varies from person to person, but make sure to lower your legs slowly to prevent swaying. Remember: your goal is to train your abdominal muscles, not to lift your legs in any way you can. If you find it difficult to do this exercise with your legs fully straightened, you can do it with your knees bent. When your abdominal muscles become strong, gradually straighten your legs.

There are many aspects to pay attention to when exercising the abdominal muscles, such as the frequency of training and the training status. In addition, abdominal muscle training should pay attention to some daily diet. Everyone hopes to have an eighth abdominal muscle, especially men, after having such abdominal muscles, they appear more manly, so it is very important to persist in training and pay attention to certain methods.