What exercises can strengthen the chest?

The chest is where the lungs and other body organs are located. If you pay more attention to exercising the chest area in normal times, then other organs such as the lungs can be better protected. There are many ways to exercise your chest. These methods are suitable for different people to exercise. The effects are all targeted. So what exercises can strengthen your chest? Today we will introduce several of them.

1. Breast Exercise

1. Swimming

Swimming can be said to be a sport that has an exercise effect on all parts of the body. When swimming, the water pressure massages the chest, which can stimulate the mammary ducts and fat tissue and prevent diseases such as breast hyperplasia.

2. Lifting exercise

Simple lifting exercises can expand the space in the chest, relax the chest, promote the metabolism of the chest connective tissue, and prevent breast aging and sagging.

method:

A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5 to 10 times, the up and down movement can lift the breast muscles.

2. Regular massage

Massage has always been a health care method advocated by people. There are different massage methods for different parts of the body. The following is a massage method for breast care.

1. Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

2. Use your right palm to push down to the base of the breast under the clavicle of the left breast with soft and even force, then push back along the original route, repeat 20-30 times, then change to your left hand and use the same method to massage the right breast.

3. Put four fingers together, open the thumb naturally, place the palm close to the skin, and massage the breast 10 circles with the nipple as the center. Interlace your hands and rub your ribs 10 times with your palms.

The question of what kind of exercise can exercise the chest has been answered very clearly above. In normal times, we can choose the appropriate method to exercise according to our actual situation. This will give your chest a better workout. If the method chosen is not suitable, the exercise effect will not be particularly ideal.