Twice a week can actually deepen your "groove"

In this age of necklaces, low-cut dresses and suspenders, do you want to show off that charming cleavage and make you look sexier? The following five exercises guarantee that you can do this. This set of movements fully utilizes physiological advantages, gets rid of the influence of gravity on the chest, and improves your posture. In addition, if you want to highlight your breast curves, then this set of exercises is perfect for you. It can definitely help you realize your dream of having a full, curvy chest because these movements train your chest muscles from multiple angles. For best results. Train twice a week (on different days), making sure to warm up, cool down, and stretch before and after exercise.

Chest expander

Choose a strength value that's right for you. Adjust your seat height so that your bent arms are at chest level. Slowly pull the handles toward your chest until the distance between the two handles is as wide as your shoulders, and then slowly press the two handles until they touch your chest. Hold this position for two seconds. Then slowly return the handle to its original position. Control the speed of movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.

Push-ups

With your hands extended, place your feet on a bench. Put your toes together and hook them over the edge of the bench. Move your body vertically downward. Keep your torso and legs straight as you move. Bend your arms to 90 degrees and slowly lower your torso until your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction. To keep tension on your chest muscles, don't fully straighten your elbows at the top of the move. Try to do 8-12 repetitions slowly: if you find it difficult, place your feet on a lower bench or on the floor.

Push-ups

Place your hands on the bench, put your feet together, and put your toes on the ground. Keeping your torso and legs straight, lower your torso vertically. Try to contract your abdominal muscles. Lower your body until your arms are bent at 90 degrees, and slowly lower your body until your chest touches the bench. You can feel the stretch in your chest muscles. Then slowly return to the original position in the opposite direction. Make sure you don't straighten your elbows at the top. Try doing 8-12 slow reps.

Pull the rope 21 times

Place an appropriate amount of weight on each side of the rope puller. Stand upright with your feet together. Pass the rope puller behind your back and hold the handles with both hands. Bend your elbows and tighten your abdomen. Slowly pull the two handles diagonally downward in an arc. Cross your hands over your lower abdomen. Use the tension from the cable to pull your arms up and out to return to the starting position: Repeat 7 times.

- Pull cord. Raise your arms so your hands are touching at the level of your chest, and squeeze your chest muscles until you feel your cleavage contract. Then slowly return to its original position. Repeat 7 times. Do the final 7 reps. This time, raise your hands to the level of your eyes and do another set of this exercise.

Supine Fly

1. Lie flat on a bench with your calves hanging naturally and your feet touching the ground; hold a 5-8 pound dumbbell in each hand and stretch your arms to both sides of your body. Keep your elbows bent during the movement. Grab the dumbbells at the start. At the same time, your upper arms should be parallel to the bench.

2. Slowly lift the dumbbells upwards. Move in an arc, as if you were hugging a tree: Bring the dumbbells together at the top of your head. Then slowly return your arms to the starting position along the original route. Do not arch your back as you raise and lower your arms. Control the movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.