What should Zheng Duoyan pay attention to when doing yoga to lose weight?

I believe that ladies who are keen on pursuing a perfect body have all heard of Zheng Duiyan's yoga slimming method. I heard that Zheng Duoyan gained weight from more than 40 kilograms to more than 60 kilograms after marriage. She was hit by an accident and decided to exercise to lose weight. Later, she did succeed and gained the admiration of many women, so there were many of her fitness and weight loss videos on the Internet. I believe that most people have watched her videos and learned her methods. Today we will talk about the precautions for this set of yoga weight loss.

The first point is that many people feel very thirsty after dancing, so they drink a lot of water after dancing. In fact, this is not true. First of all, it is difficult for the body's organs to adapt, and at the same time, the body temperature is lowered, making it impossible for sweat that could have been discharged from the body to be discharged.

Second, many people ask me whether it is better to exercise in the morning or in the evening. If you have time in the morning, it is the best time to exercise, because after a long night, the glycogen in your body is basically used up, and the energy consumed by exercise after you get up is basically the energy converted from fat, so the weight loss effect is best at this time. But I usually don’t have time in the morning. So I can only do it at night. If you do it at night, my suggestion is that it is best to finish eating before six o'clock and don't eat after six o'clock. It starts dancing around seven or eight o'clock. Remember not to eat anything else.

Third, many people can’t hold on at the beginning, thinking that it is too difficult in the end, and they give up in the last few minutes or ten minutes. In fact, those few minutes are the key to exercise. That is your limit, and also the most critical few minutes for burning fat, so if you really want to lose weight, you must stick to your limit. This way the effect will be more obvious. No matter what exercise you do, the final limit is the most critical factor in your weight loss.

I believe that with the above reminders, friends who practice this set of yoga to lose weight will see better results. Also, the editor would like to remind those friends who want to lose weight but use drugs, as the saying goes, there is a three-point poison, which may affect your physical and mental health. Why not try this world-famous Zheng Duoyan yoga slimming set, let us lose weight healthily together.