What is the knowledge of elementary yoga?

There are various sports in today's society. Yoga is an elegant sport in modern people's life. At present, the popularity of this sport is not very high, and most of the enthusiasts are female sports enthusiasts. Here is a brief introduction to the origin of yoga and the benefits of practicing yoga.

Yoga (also known as yoga), YOGA is a Sanskrit word, originally YUJ, is a tool called "yoke" used to control cattle and horses. From this root word, the meaning of yoga is connection, control, stability, harmony, unity, balance, etc. Yoga, originating from ancient Indian culture, is one of the six major philosophical schools in ancient India, exploring the principles and methods of the unity of Brahman and Atman. What modern people call yoga is mainly a series of methods to cultivate the body and mind, including asanas for regulating the body, breathing methods for regulating the breath, meditation methods for regulating the mind, etc. The yoga we are exposed to in yoga classes now has undergone multiple evolutions. It has removed many religious and philosophical magics and retained the way of harmony between body and mind. It achieves control over your body and mind by combining your senses, body, and breathing. These yoga exercises are not only beneficial for muscle and bone training, but also can adjust your endocrine system and stimulate your potential energy to promote physical health!

Practicing yoga has the following benefits. Promote blood circulation. Yoga exercises can speed up the heartbeat and the circulation of oxygen-rich blood, thereby strengthening our blood circulation, managing breathing, controlling the state of mind, eliminating the stress faced in daily life, enhancing physical strength, and improving body flexibility. Yoga is a natural and holistic way of fitness. Yoga postures are body movements refined through thousands of years of practice experience that can strengthen and stretch the connective tissue of the limbs. Whether your body is soft or stiff, weak or strong, yoga can improve the body and mind, while improving physical health and releasing stress. Regular yoga practice can make the body, mind and spirit calmer, promote the function of the immune system, and expel toxins produced in the body by stress, find and enhance self-confidence, and correctly evaluate oneself.

When people are in a stressful social life, practicing yoga is a healthy way to relieve stress. It can also serve as a physical exercise and is very helpful in improving physical fitness. Friends who are interested can try it. Why not?