How to do aerobic exercise at home?

When it comes to aerobic exercise, the first thing that comes to mind for many people is probably jogging. Although running is a relatively easy sport to do, it is difficult for otakus and housegirls who don't have a treadmill to do it. Another reason is that some friends may not want to go out and want to do some simple aerobic exercises at home. Well today, I will tell you what they are.

Aerobic exercises you can do at home

1. Improve stability

Shoulder rolls, back arches and lifts, and leg flexions and extensions can all improve body stability and thus eliminate excess fat. Swiss balls (or stability balls) are more effective in improving body stability

2. Jumping firecrackers

Warming up with jumping jacks gets your heart rate up to a certain level to prepare you for the more intense exercise that follows. Doing five minutes of jumping jacks (a jumping exercise) after a full-body stretch can tone and coordinate the body.

3. Floor exercise

Push-ups and sit-ups never go out of style and can be performed anywhere: at home, in front of the TV, on the go.

4. Elasticity exercise

You can use rubber bands to perform basic exercises such as lunges, squats, bicep curls, etc.

1. Don't use dumbbells for now.

At this stage, do not use dumbbells for the time being, and practice should be gradual to prevent injuries.

Find a chair about 50 cm high, sit with your legs together, feet off the ground, knees lifted up and close to your chest, and your hands hanging naturally without assistance. Do 20 each time, relax after finishing, then do a second round, relax, and then a third round.

2. Use dumbbells

After the first stage is completed, if the practitioner has adapted to the exercise, he or she can hold the dumbbells with both feet and complete the same movements as the first stage. The difficulty will increase due to the added emphasis. Pay attention to safety and do not strain your muscles. Note that the dumbbells can be wrapped with a towel to avoid hurting your feet.

This method can be used anywhere, at home, in the office, in the classroom, etc., and the effect is relatively good.

Well, the editor has already talked about a lot of simple aerobic exercises that you can do at home in the text above. If you are female friends, you may choose to skip rope, which is both entertaining and a way to exercise. For male friends, you can choose to do a simple fitness dance. Not only can it keep you fit, it can also cultivate your sentiments.