What should you pay attention to when hitting the sandbag?

It is actually very dangerous to hit a sandbag. If you are not careful when hitting a sandbag, you will inevitably get injured. If you get injured accidentally when hitting a sandbag, it will be a big loss for you. There are many benefits to hitting a sandbag. Many people have improved their strength by hitting a sandbag. Many men have weak wrists, which can be trained by hitting a sandbag. However, hitting a sandbag is not that easy. There are many things to pay attention to. So what should you pay attention to when hitting a sandbag?

1. Punch bag correctly!

When hitting the sandbag, we often see novices get very excited when they see the sandbag. They start to punch and kick it randomly, or they use all their strength to hit it hard. This can easily cause wrist injuries. Once the injury is not recovered well, it is easy to cause sequelae, which will have a great impact on the future martial arts career...

Before hitting the sandbag, beginners should first stretch their bodies, especially their wrists and ankles. It is best to feel a slight heat and sweat all over the body.

Prepare a pair of boxing bandages, wrap your hands carefully, wrap them all the way to the wrist joints, and then put on appropriate training gloves.

Move around the sandbag, sway your body, and when hitting the sandbag, don't use all your strength to punch hard, but hit it one by one. Don't use too much force whether it is a jab, hook or swing. Standardize your movements and experience the correct point of force.

When the inertia of the sandbag due to shaking hits you, you must not use force to hit it hard. Because your wrist strength is not enough to support the rebound force, it is easy to cause your wrist injury. The correct way is this: when the sandbag rushes towards you, you try to dodge, or you can block the sandbag with your forearm, and then punch it when the sandbag swings back.

You can also let the sandbag hit your chest and abdomen to exercise your ability to resist blows. Pay attention to muscle tension to avoid injury.

How to practice heavy punches? You can ask your partner to stand behind the sandbag and hold it with his hands. When you hit, you must pay attention to the bearing capacity of your joints. Don't use all your strength at once. Hit one by one. The rhythm doesn't have to be fast. Pay attention to the key points of punching.

Beginners don’t need to practice for too long to avoid joint fatigue and injury. After practice, relax your arms, shake your palms, and do self-massage on your wrists and other joints!

These matters are worthy of our attention when hitting the sandbag. If we pay attention to the matters of hitting the sandbag, we can avoid injuries when hitting the sandbag. By hitting the sandbag, we can get the effect of fitness and strengthening the body. In fact, many women who want to lose weight might as well try hitting the sandbag. The effect of hitting the sandbag for weight loss is quite good, but everyone has to stick to it.