The more perky this part of a woman is, the more attractive she is to the opposite sex.

The curve of the hips is often an important criterion for people to judge whether a person has a good figure. Is your buttocks perky enough? Are the lines beautiful? In modern society, long-term sitting for white-collar workers can easily lead to various buttocks problems. Here are eight postures to help you keep your perky butt!

Warm up with sun salutations, enter dog pose, lift your right leg into the air, enter downward dog pose, and take 5 deep breaths.

Note: Shoulders should be parallel to the ground

Step your right foot between your hands into Warrior 1 pose, lower your hips as much as possible so that your thighs are parallel to the ground, and take 5 deep breaths.

Open your hips, arms, and chest into Warrior II, relaxing your shoulders and breathing deeply for five times.

Lower your left arm and leg and arch your shoulders into a reverse warrior pose. Lower your pelvis so your right knee is parallel to your ankle. Breathe deeply for 5 times.

Lift your torso and place your right hand on the floor, with your weight on your right heel. Raise your left arm overhead into Extended Side Angle Pose, or make it a little more difficult by securing your right hand under your right thigh into Extended Side Angle Pose, clasping your left wrist with your right hand. Hold either position for five breaths.

Lift your torso and turn your feet outward so your heels are facing each other. Bend your knees and elbows to a 90-degree angle and hold Goddess Pose for five deep breaths.

Place your hands in front of the yoga mat, lie prone on your abdomen, place your arms on both sides of your body with your palms facing up, inhale, lift your legs and torso off the ground, enter the locust pose, lengthen your spine as much as possible, and hold for 5 breaths.

Stretch back, open your back, and place your palms on the ground 6 to 8 inches from your shoulders. Bring your feet together and tighten them, inhale, stretch your arms and legs downward, let your head fall behind you, and hold for 5 breaths.