How to practice running speed?

Running should be an indispensable sport in our daily life and is suitable for most of us. We should have noticed that some people run very fast at the beginning, but they get tired easily and become out of breath, and finally become exhausted and unable to run anymore; but some people seem to have been running for a long time and can still maintain the same speed and not feel tired at all. The latter kind of people have controlled their speed well. Let me introduce to you how to practice running speed.

First of all, you need to set up a training plan according to your own conditions. At the beginning, run 1000-2000 meters every day (I heard that running in the afternoon is more useful). Remember to time yourself so that you can compare and improve your speed. Don't rush for success at the beginning. No successful athlete can become the world's number one by simply training for a few weeks. After you have been running for a while (it depends on how you feel after running for a certain period of time, as everyone’s physical condition is different and the time is different), if you feel that it is getting easier or relaxed, you can gradually improve by increasing the distance or shortening the time. The most important thing in long-distance running is stride length (that is, the length of one step). When running, the strides should be large and generally at a constant speed. The sprint distance should be determined according to your endurance.

At the beginning, it is normal to feel sore leg muscles after running because you are not able to adapt yet. You can apply a hot towel after running and you will get used to it after a while.

As for sprinting, I am not very clear about it, but as long as you improve your explosiveness and exercise the development of your leg muscles, you can improve it. For example, doing high leg raises and frog jumps often can improve it relatively.

In fact, the most important thing about running is not talent, but your perseverance and an eternal belief. With these two things, you can succeed in anything you do.

Well, the above is all the content that the editor has introduced to you. I believe that you also have the answer to the question of how to practice running speed. The editor hopes that you can practice a running speed that suits you according to your own specific situation, so that you will not feel tired quickly. It is also a kind of protection for the body. You can try the method introduced by the editor.