Characteristics of Tai Chi Fitness

Tai Chi is a martial art as well as a fitness sport. Tai Chi has been popular among many people in recent years. We also know that this martial art can not only strengthen our body, but also cultivate a special breath. So why has Tai Chi become so popular in recent years? What are the characteristics of Tai Chi? Let us find the answer in the following text.

Infiltrating the theory of "harmony between man and nature"

The heel breathing method fully demonstrates the idea of ​​drinking the earth's yin to lead the qi to rise, absorbing the sky's yang to sink the qi to descend, and using the essence of heaven and earth to nourish people's qi and blood, which is of great use for neutralization.

Medical theory

Apply the meridian theory of traditional medicine and the principles of the transformation of yin and yang and the five elements to give full play to the role of conscious breathing, use the mind to guide the qi, use the qi to guide the form, and let the mind and qi follow each other. Follow the direction of the human body's meridians, with the changes of yin and yang in the movements, the conversion of emptiness and reality, rising and falling, turning over, running left and right, rising and falling, opening and closing, connecting up and down, yin rising and yang falling, yin collecting and yang releasing, opening source and guiding flow, use movement to lead qi, use qi to push the limbs, and the strength follows when the mind is there.

Requires close coordination of breathing and movement

It is a technique that combines breathing with guiding movements, inhaling, exhaling and releasing, with Qi being the commander and hands and feet being the soldiers, and the posture is completed when the Qi is exhausted. That is, the movements are controlled by Qi. From fast to slow, deep, fine, even and long, it will gradually increase lung capacity and enhance metabolism, thus achieving harmony with the transformation of heaven and earth, maintaining tranquility and keeping good circulation of qi and blood. No matter which moves are performed, they must be coordinated with breathing, and all parts must move together, so as to achieve the effect of overall treatment and strengthening the body, and the purpose of strengthening the body and eliminating evil. "Offend without regret", cultivate temperament, open mind, eliminate resentment, let the noble spirit always exist, when it overflows on the face, the complexion is moist and the spirit is rich, when it flows on the back, the torso is strong, when it is applied to the limbs, the movements are agile, instead of being concerned about the form and moves.

The movements should be purely natural

However, the five aspects of hand, eye, body, technique and step must be performed meticulously and completed in one go without interruption. Be gentle and slow, and let the Qi flow through the four extremities (the ends of a person's blood, flesh, tendons and bones are called tips. Hair is the tip of blood, tongue is the tip of flesh, teeth are the tip of bones, and nails are the tips of tendons. Another saying is that the four extremities are the extremities of the four limbs). The transformation of emptiness and reality, the changes of yin and yang, emptiness above and reality below, the combination of hardness and softness, and hardness contained in softness, make the neutral energy develop into hardness and reach an indestructible state. It is necessary to achieve the three inner combinations (mind and intention, intention and qi, qi and strength) and the three outer combinations (hands and feet, elbows and knees, shoulders and hips), be sincere in the inside and pay attention to the form and the outside, so as to achieve the goal of cultivating both inside and outside and becoming complete and one.

Qigong Theory

Select a few simple and easy-to-learn postures from Tai Chi and Xingyi Quan that can coordinate movements and postures with breathing, and use them to serve Qigong. Through this rhythmic activity, one can reach the state of refining essence into Qi, refining Qi into spirit and refining spirit into emptiness. It can have a good effect on the nervous, cardiovascular, respiratory and digestive systems. So it can strengthen the body and brain, repair deficiencies and produce quick results.

Tai Chi Health Exercise has the characteristics of Wuji stillness giving rise to Tai Chi movement, and seeking stillness in movement. Tai Chi Health Exercise has been introduced in detail above, and its common characteristics are introduced here. The benefits of practicing Tai Chi to our body are beyond words. Therefore, people who are interested in this aspect may wish to get some exposure to this content in their daily lives.