Are men who exercise regularly strong?

When you first start fitness, you can set a basic exercise goal for yourself. After long-term persistence over time, you will feel very excited and happy every time you make progress. Through long-term fitness, you will not only develop good living habits, but also become healthier. In fact, male exercise can train a strong body and make your body healthier. The following are the benefits of men insisting on exercising.

There are 6 benefits for men to keep exercising

1. Fitness is like Viagra, making sex more intense

According to a survey, compared with those who sit for a long time and do little exercise, maintaining brisk walking for 30 minutes a day, four times a week, or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3.

Because the muscle strength of the abdominal muscles and limbs plays an important role in the specific implementation of the movements of rolling on the bed, it is important to do moderate strength training of the waist, abdominal muscles and limbs.

2. Fitness and sexiness make it easier to attract the girls around you

Which girl doesn't like a man with a tight body, thick arms and a flat belly? Sexy men can make women unable to control themselves, for example, the love handles above the underwear, sexy abdominal muscles, and strong arm muscles. This includes the scene in "Tiny Times 3" where Ko Chen-tung covered his naked body with rose petals, revealing his collarbone, which made all the girls in the cinema scream.

If he suddenly starts working out one day, he must have fallen in love with someone around him, and through fitness, he wants to find a topic or make himself more confident.

3. If you want to be happy, run to relieve the stress of life and work.

Living in today's high-pressure society, there are too many things to deal with every day. Some people can't bear it and suffer from psychological depression, negative energy, etc. There is a good way to solve it, just sweat a little. People who run have this experience and feeling: when they encounter troubles, their mood will change after running.

Relevant researchers have found that during running, the human body will produce a substance called "endorphin", which can make a person's body and mind in a relaxed and happy state. "Endorphins" are therefore also called "happy hormones" or "youth hormones". They can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run; if you want to be happy, sweat actively.

4. Fitness can build confidence to cope with challenges

Losing passion for life and depression can make a man feel helpless, incompetent and unable to do anything. So the easiest solution is to start exercising.

Such joy and positive energy make you confident, and turn the confidence from fitness into belief and bring it to the challenges and pressures in life, isn't that the case.

5. Fitness promotes better sleep

A good night's sleep improves your concentration, boosts your productivity, and improves your mood. Exercise is key to good sleep. Regular exercise can help you fall asleep faster and sleep more deeply.

6. Fitness can dredge blood vessels and prevent diseases

Regular and scientific physical exercise also has a positive effect on the morphological structure and function of the cardiovascular system. For example, endurance training of appropriate intensity can improve and enhance the blood supply and metabolic capacity of the myocardium, reduce fat deposition in the blood vessel walls, play a positive role in preventing arteriosclerosis, and prevent the occurrence of myocardial ischemic diseases.

Jogging for 5 minutes a day can extend your life

There are many ways to prolong life, and exercise is the healthiest one. Now let us learn about the ways for men to prolong their life:

The study shows that running can reduce the chance of illness, and it can also reduce the incidence of smoking among ordinary people, as well as some sub-health diseases caused by being overweight, etc. Of course, many people also die from complications because they do not run after meals, which is related to every

It has a lot to do with a person's physical condition, but generally speaking, runners live about three years longer than those who don't run. But everyone should pay attention that you must persist. Running is an activity that requires long-term persistence, and different types of running can bring you different benefits.

Running can be divided into jogging, sprinting, and various types of running, etc. You need to adjust your running routine according to your own situation.

The editor suggests that white-collar workers can insist on running for five minutes every day. After a few years, they will have a particularly good improvement in some work-related diseases, such as cervical spondylosis, computer disease, etc. They can give themselves a different environment to relax for a long time. While running, it is also the development of their own health. It can effectively adjust various mechanisms in the body, so that everyone can get physical and mental health while enjoying running.