How long do you practice yoga every day?

Yoga is a popular aerobic exercise in our lives. It can improve our physical condition very well. Yoga is a relatively gentle sport. Regular yoga exercises can improve our body's immunity and can also achieve a good effect of weight loss. However, many people do not know how long to practice yoga to achieve better results. Let's find out how long we should practice yoga every day.

How long do you practice yoga every day?

Practicing breathing and meditation exercises when you wake up in the morning and before going to bed at night will bring you refreshment and a restful and relaxing sleep. If possible, it is best to practice at the same time every day.

Of course, in addition to regular morning self-practice, you can also attend yoga classes 2-3 times a week at a yoga club according to your own time to improve your self-practice level. Infuse freshness and fulfillment into your life, so that you can achieve more balance in life and psychology. These experiences will also become the motivation for you to persist in yoga practice.

More specific practice time regulations are: practice in the morning before the sun comes out, practice at noon when the sun is overhead, practice in the evening after sunset, and practice in the early morning at 12 o'clock at night. Different contents should be practiced at different times, such as practicing more asanas in the morning, practicing more meditation at noon and in the evening, and so on. When practicing yoga, the body should remain normal and quiet. If you feel any discomfort or illness at this time, try not to practice and never exceed the capacity of your body.

For office workers who work from nine to five, it is good to make full and rational use of scattered time and break the whole into small parts, even if it is just to do one sex position. Spend 10-15 minutes practicing yoga breathing and meditation when you wake up in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders during breaks before lunch and afternoon tea, and use tables and chairs to do some twists and stretches in situ. Regularly attending weekend yoga classes can also help you stick to your practice time.

If you want to improve faster, practice in the following order: 1. Regulate your breathing for more than 5 minutes each time; 2. Warm up for 10 minutes to prevent physical injury; 3. After mastering the breathing pattern, practice the core postures once each time for more than 30 minutes; 4. Finally, relax and rest for more than 15 minutes.

The key to practicing yoga is persistence. 20 minutes a day is much more effective than practicing 2 hours a week.

The practice time should be determined according to the physical condition of each practitioner. For those who are just starting out, it can be a few minutes or dozens of minutes. As the practice time and frequency of practice increase, you can increase the practice time appropriately. However, this does not mean that the longer the yoga practice time, the better. You should listen to your body's feelings and determine the practice time based on your body's reactions.

The above is an introduction to how long you should practice yoga every day. After understanding it, we know that if we want to exercise better through yoga, we must do it according to our own time. Generally, exercising for 20 minutes a day will have a good effect. In addition, if you want your body to become healthier, you must also pay attention to the balance of diet and nutrition after yoga exercise.