Benefits of anaerobic and aerobic exercise

Both anaerobic exercise and anaerobic exercise are very helpful for improving our physical fitness. People who do more aerobic exercise have obviously higher physical fitness than others. Therefore, it is very necessary to do some physical exercise in daily life. This must be taken seriously by everyone to avoid causing unnecessary harm to our body. Let us learn about the benefits of anaerobic exercise and aerobic exercise.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism consumes more energy. The body's energy is obtained through the decomposition and metabolism of sugar, protein and fat in the body. When the amount of exercise is not large, such as jogging, playing badminton, dancing, etc., the body's energy supply mainly comes from the aerobic metabolism of sugar. Exercises that mainly supply energy through the aerobic metabolism of sugar are what we call aerobic exercise. When the exercise we are engaged in is very intense or rapid, such as weightlifting, 100-meter sprints, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism cannot meet the body's needs at this time, so sugar undergoes anaerobic metabolism to quickly generate a lot of energy. Exercise in this state is anaerobic exercise.

The oxygen intake during exercise is very low. Due to the high speed and strong explosive force, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy supply". This kind of exercise will produce too much lactic acid in the body, causing muscle fatigue that cannot last long, muscle soreness and shortness of breath after exercise.

Common anaerobic exercise is simply: aerobic exercise, the main purpose is to consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate psychological and mental state, is the main form of fitness exercise.

Anaerobic exercise: The purpose is to exercise muscles, improve muscle explosiveness, and improve muscle ligaments.

I hope my answer is helpful to you. The sports include: sprinting, weightlifting, throwing, high jump, long jump, tug of war, push-ups, diving, muscle strength training

Only by knowing more about the benefits of anaerobic and aerobic exercises can we realize the enthusiasm that anaerobic and aerobic exercises bring us. We must raise our awareness of exercise. Doing some morning exercises every morning and running every night are very good exercises. Everyone needs to pay special attention to them.