What are the disadvantages of running in the morning?

I think everyone knows that more and more people like running now, and there are also many software that can measure running distance and calories burned, which has also stimulated more young people to join the running ranks. Of course, in some more developed cities, middle-aged and elderly people pay more attention to physical health and exercise. Many people get up in the morning to run, but running in the morning may have some disadvantages. Let’s take a look at what they are.

harm:

Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the cohesion of the blood is improved at this time. Running at night has the opposite effect. The number of platelets decreases, greatly reducing the risk of vascular embolism.

In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health. Evening running can also help you sleep better.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

Many people may not eat when running after 6 o'clock in the morning. Running on an empty stomach will increase the burden on the heart and liver, and it is also very easy to cause arrhythmia and even lead to sudden death.

Generally speaking, running is a very good habit, but if you want to get a strong body through running, you must master the correct method. The time and intensity of running should be controlled and determined according to personal physical fitness. Never over-exercise, especially the elderly. I hope the above introduction can serve as a reminder for everyone.