Is skipping rope effective for quickly slimming down your legs?

Everyone hopes to have a pair of long and beautiful legs. Although there is no way to make them long, at least they have to be thin and good-looking. This is everyone's dream. But now people have turned this dream into a reality that is within reach, which is to achieve the effect of quickly slimming down your calves by skipping rope. So, how can you quickly slim down your calves by skipping rope? Next, please read the relevant information.

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves. The best time to jump rope to lose weight: 7-8 pm; 10 minutes each time.

In fact, the best time to jump rope to lose weight is usually half an hour after a meal. After breakfast in the morning, people start their day's work and study, so it is undoubtedly a waste to focus on skipping rope. After lunch, the temperature is the highest in the day, especially in summer. Jumping rope to lose weight at this time can easily lead to water loss and cause heat stroke. You can lose weight by jumping rope half an hour to an hour after dinner. First, you don't have to worry about appendicitis, and second, you will have completed the day's work and study at this time. Rope skipping can help people stretch their bodies, relax their minds and relieve stress.

The above is the method of skipping rope to slim down your calves that people really want to know. In fact, skipping rope can not only achieve the effect of slimming calves, but also shape the legs, correct O-shaped legs, and reduce some fat from other parts of the body. It achieves the effect of slimming calves, so it is popular among people.