How many calories does jogging for 20 minutes burn?

There are many ways to do aerobic exercise, and jogging is a very good choice. Some friends now do some jogging every day in pursuit of health preservation. This is a very good choice, but we must persist. Three days of fishing and two days of drying the net cannot achieve a good exercise effect. I believe everyone is particularly interested in how much calories are consumed by jogging for 20 minutes. Let me explain it to you.

1. The jogging speed is 120 meters per minute, which consumes about 10 calories per minute. 4000 meters takes about 33 minutes, so it can consume about 330 calories.

Heat refers to the energy transferred between a thermal system and the outside world by means of temperature difference. Heat is a process quantity, so heat can only be said to be "absorbed" or "released". You cannot say “contains” or “has”. And this transfer process is called heat exchange or heat transfer. The unit of heat is joule (J). All life activities of the human body require energy, such as synthetic reactions of material metabolism, muscle contraction, gland secretion, etc. And this energy mainly comes from food. The nutrients contained in animal and plant foods can be divided into five major categories: carbohydrates, lipids, proteins, minerals and vitamins, and together with water, there are six major categories. Among them, carbohydrates, fats and proteins can release energy through oxidation in the body. The three are collectively referred to as "energy-producing nutrients" or "heat sources."

2. It is not calculated by time but by running distance. The general formula for calculating calories for flat ground running is: calories consumed (kcal) = body weight (kg) * distance (km)

A 70-kilogram person consumes 70 calories for every kilometer he runs, and 700 calories for 10 kilometers, which is equivalent to consuming 100 grams of human fat tissue.

3. If the distance is the same, the energy you consume when walking and running is the same.

If the time is the same, of course running consumes more energy.

But fast running has a later consumption and is easy to build muscle. Muscles will increase your basal metabolism, which is actually the bulk of energy consumption. Blood circulation, digestion of food, maintaining normal functioning of the nervous system, body temperature, breathing, etc. consume much more energy every day than most sports.

Through the above content, we all have a clear understanding of how much calories are burned by jogging for 20 minutes. Jogging is indeed a very good way to lose weight. Compared with some other forms of exercise, it can help us burn more calories in the shortest time and can effectively help our female friends shape a slim body.