When is the best time for jogging in winter?

Many people are particularly interested in when is the best time for jogging in winter. Indeed, accurately grasping the most suitable time for running in winter can effectively help us achieve greater exercise effects with the lowest running mileage, and achieve twice the result with half the effort. I believe everyone also has a good understanding of when is the best time for jogging in winter. Let me explain it to you.

1. Exercise time: After 10 a.m. and after 5 p.m. Morning jogging is least recommended because the air is not good and most of what you breathe in is carbon dioxide rather than oxygen. It is recommended that you run outdoors after 10 a.m. or after 5 p.m. For office workers and students, running in the morning is not realistic. Running after 5 p.m. is better and can also eliminate the fatigue accumulated throughout the day.

2. Exercise frequency and intensity: once every two days, 4 kilometers each time. If you choose aerobic exercise such as outdoor running, it is recommended to do it once every two days, 30 minutes to 1 hour each time.

3. Sports preparation: When running outdoors in winter, you can choose tighter running clothes, which have a good warmth-keeping effect. You can also choose a down vest to protect your internal organs. Don't forget to wear a hat. If the weather is really cold, you can also wear a mask, earmuffs and gloves. The body is in a colder state in winter, so you should stretch your ligaments slightly before running and increase your running speed from slow to fast. Running is only an exercise for the lower limb strength. After running, you can do sit-ups, pull-ups, and push-ups, combined with the strength of your waist and abdomen, to achieve the effect of exercising your whole body.

Running every night is a very good choice for winter running. Running is a very good aerobic exercise and we must stick to it. We must not stop running just because the weather is cold in winter. This may make our previous exercise fail. Only by insisting on running can we shape a healthier body.