What effect do sit-ups have on your stomach?

Many people love bodybuilding, sports and exercise. Not only can it improve immunity and strengthen the body, but it will also give you a beautiful figure. However, there are many misunderstandings about sports, and most people often cause a lot of damage to their bodies because they are not professional enough. Sit-ups are a common and simple form of exercise that can be done at home. But have you ever wondered what effect sit-ups have on your stomach?

Lie on your back with your abdomen and thighs at 90 degrees, your thighs and calves at 90 degrees, and your body in the shape of a flying fish. You can put something under your calves. This movement looks simple, but to really get the best training effect, you must use the contraction force of the abdominal muscles to cause "compression" of the abdominal muscles. The movement is very short, and when you do it, the upper back leaves the ground, but the lower back is still close to the ground. The movement is just the compression of the abdomen, which causes the bending of the spine and makes the chest and ribs close to the pelvis, so that the abdominal muscles are in the "peak contraction" state. Pause for a while, and then control it with the tension of the abdominal muscles, slowly stretch the spine and restore it.

Note: The position of your hands has a direct impact on the amount of pressure you apply to your abdominal contraction.

Why do I feel uncomfortable in my stomach, such as bloating or diarrhea the next day after doing sit-ups?

It will not affect the stomach, but it should not be excessive. Sit-ups are a very good exercise, which is good for the abdomen. It can enhance the strength of the abdominal organs and improve physical fitness. Sit-ups generally have no effect on gastrointestinal function. Physical exercise can promote physical health and help prevent and treat gynecological diseases. However, if exercise is not done properly, it may have the opposite effect.

Sit-ups can promote gastrointestinal motility, but will not cause diarrhea. If you do experience similar symptoms every time you exercise, it is recommended that you exercise moderately in the future, or change your exercise method. Sit-ups themselves are helpful for the stomach and intestines. It can promote the formation of muscles around the digestive organs, improve gastrointestinal blood circulation, and promote gastrointestinal motility. As long as you choose the right time for exercise, look at those people who train all year round, they can all eat and drink.

Keep exercising, don't give up because of fear

The above is the explanation and popularization of the relevant knowledge about sit-ups introduced to you today. I hope that friends who like sit-ups can understand it. Sit-ups themselves do not have any effect on the stomach. However, if you have stomach problems, it is recommended that you listen to the advice of professionals. I hope the above is helpful to you.