What are some height-increasing exercises?

Some people are shorter than their peers due to poor development. In this case, if you want to grow taller, you must find some way to solve the problem. Of course, the first choice is exercise. So what are the height-increasing exercises? According to research, the most effective exercise for increasing height is basketball. So what are the others? Next, let us learn about what are the height-increasing exercises?

Hang swings and pull-ups can be performed using a horizontal bar or door frame. The height of the horizontal bar and the door frame should be such that the body can hang on the bar with the toes just off the ground. When doing hanging swing, hold the bar with both hands, with the distance between your hands slightly wider than shoulder width, keep your feet together, and swing your body back and forth. Note: The amplitude should not be too large and the time should not be too long. It is best to do the hanging swing every morning. When doing pull-ups, alternate between positive and negative grips on the bar, inhale when pulling up and exhale when lowering. Try to relax your body and let it hang down, and stay for 15 seconds. Boys should do pull-ups 12 to 15 times each time, girls should do it 2 to 5 times each time, and do it 4 to 5 times a day.

To reach high, you can jump up and stretch your hands to touch a pre-set object (such as a branch or a brick on the wall), or you can hang a ball under the football goal frame and then jump up and head the ball. When exercising, first jump 10 times continuously with both feet, then rest for a while and then jump 10 times with the left foot and the right foot respectively. Do this 2 to 3 times a day.

Ball exercises: Frequently engage in jumping ball sports and games, for example: actively grab rebounds, jump to shoot, and jump to block shots when playing basketball; practice spiking, blocking, and diving to save the ball when playing volleyball; and do more jumping and heading movements when playing football.

When swimming, stretch your arms and legs as far as you can in the water. When swimming breaststroke and freestyle, stretch your upper arms forward, and when swimming breaststroke, push your legs backward with force. Swim 3 times a week.

Life rule 1: Get enough sleep

Children who are in their rapid growth and development period will secrete a large amount of growth hormone during sleep. It has been determined that the amount of growth hormone secreted during sleep is three times more than that during wakefulness. Try to get your child to bed before 10pm. If you can sleep more deeply, it will not only relieve fatigue but also promote the secretion of growth hormone. If you want your child to sleep soundly, you need to develop a regular lifestyle and go to bed and get up on time.

Life rule 2: Get more sun

Growth is closely related to climate. The ultraviolet rays in the sun can promote the formation of vitamin D in the body, and vitamin D can promote the absorption of calcium and plays an important role in bone development. Taking your children to the outdoors or sunbathing more often is good for bone development.

Life rule 3: Keep exercising

Choose some exercises that are suitable for your child's physical condition and physical strength, and stick to them, which is beneficial to bone development. For example, horizontal bar exercises are beneficial to the development of the spine and upper and lower limbs. In addition, jogging or high jumping, long jumping, and skipping rope are also good for growing taller. Doing some proper exercise before going to bed, such as jumping rope for 10 minutes, will cause children to secrete more growth hormone during sleep.

By answering the question of what height-increasing exercises are available, we can learn a lot of knowledge about height increase, so people who are shorter can learn more about it. Of course, if you want to grow taller, you can also take some height-increasing drugs or other foods that can make us grow taller. This is all fine. By trying several methods, we can also see the results as soon as possible.