What are the yoga movements?

If we want to do yoga, then what kind of movements and methods should we use to practice this yoga in the best way? Every time we do yoga, many people do not take good care of and handle the relevant postures, nor do they remember these postures comprehensively. If the postures are irregular and unreasonable, then the effect of this kind of yoga will not be as obvious as we imagine. But what are the movements when doing yoga?

Posture 1: Prayer Pose

How to do it: Stand upright with your feet together. Put your hands together in front of your chest. Relax your whole body. Regulate your breathing.

Benefits: Creates a state of concentration and calm in preparation for upcoming practice.

Posture 2: Extended arms (arms raised upwards)

How to do it: Raise your upper arms above your head, with your arms shoulder-width apart. Tilt your head and upper body back slightly.

Breathing: Inhale as you raise your arms.

Benefits: Stretches the abdominal organs, thereby eliminating excess fat and improving digestion. Exercises arm and shoulder muscles. Strengthens spinal nerves and opens lung lobes.

Posture 3: Forward Bend (Hands Touching Feet)

How to do it: Bend forward until your hands or fingers can touch either side of your feet, or the ground in front of your feet. Use your forehead to touch your legs, but don't strain. Keep your knees straight.

Breathing: Exhale as you bend forward. In the final position, try to contract your abdomen and exhale as much as possible.

Benefits: Helps eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improves digestion. Helps eliminate constipation, makes the spine flexible and strengthens the spinal nerves.

Posture 4: Horseback riding

How to do it: Extend your right leg back as far as you can. At the same time, bend your left leg, but keep your left foot in place. Keep your arms straight in place. At the end of the movement, your body weight should be supported by your hands, left foot, right knee, and right toes. In the final position, the head should be tilted back, the back arched, and the gaze upward.

Breathing: Inhale as you extend your right leg back.

Benefits: Massages the abdominal organs and improves their mobility. Strengthen the leg muscles and achieve neural balance.

If everyone does yoga according to this kind of exercises and postures, then the yoga effect will be the best. You cannot do yoga when your body is overly tired. At this time, you will definitely not get the effect you want. You must fully commit yourself when doing yoga, but you cannot over-tired your body.