Playing basketball like this will make you grow taller and taller, which is so cool!

Boys in junior high school all like to play basketball. Playing basketball is not only cool, but also has the effect of increasing height. Did you know this? So how to play basketball to achieve the effect of increasing height? Next, the editor recommends these basketball moves that can increase height.

Can playing basketball make you taller?

Playing basketball is a sport that exercises the whole body. Many students who love playing basketball are very tall. In fact, this is the skill of playing basketball. Do you know it?

When playing basketball, running and jumping can easily promote bone development. Playing basketball during the developmental period is an excellent opportunity to grow taller.

The reason why people can grow taller is because of the growth hormone secreted by the pituitary gland. Playing basketball for five minutes continuously can consume one-fifth of the body's energy, that is, physical strength. After continuous exercise, as physical strength continues to decline, the amount of nutrients and oxygen required by the human body will continue to increase. Through food, breathing and accelerated blood flow, the pituitary gland can continue to secrete more growth hormone to meet the needs of the human body. In this way, a person's height is also affected.

Children who want to grow taller can choose to do pull-up bars, skip ropes, play basketball, etc., which are all very helpful.

How to grow taller by playing basketball?

1. Holding the ball

Hold the ball with five fingers and squeeze your fingers inward. Catch the ball with your palm the moment it falls.

2. Trunk Dribble

Place the ball at your waist and dribble it. The key to this action is to face forward and not look at the ball. Then practice dribbling in a clockwise and counterclockwise direction.

3. Neck dribbling

Practice circling the ball around your neck. Again, face forward, but do not move your neck. Do the exercise alternately in clockwise and counterclockwise directions.

4. One-foot dribbling

With your feet apart and your center of gravity low, dribble the ball on one side of your foot. Don't look at the ball, and use your left and right feet to practice alternating in clockwise and counterclockwise directions.

5. Throw the ball forward and backward

Keep your feet apart and lower your center of gravity. Toss the ball lightly from the front to the back, quickly catch the ball with both hands from the back, and toss the ball lightly back to the front. Repeat this exercise while keeping track of the time. Try to see how many times you can complete it within 30 seconds.