How long should you do anaerobic exercise?

Anaerobic exercise is a type of exercise that is mainly described in contrast to aerobic exercise. The main difference between anaerobic exercise and aerobic exercise is that the substances metabolized in the body during exercise are different. If you need to lose weight, you need to do aerobic exercise, because aerobic exercise mainly burns fat in the body. But anaerobic exercise uses sugars to burn, so what is the best time to do anaerobic exercise?

Everyone likes running. Running is actually an aerobic exercise, but you need to do some anaerobic exercise while doing aerobic exercise to allow the body to adapt. Generally speaking, how long does it take to stretch the body better? It is recommended to do 20 minutes of anaerobic exercise and then 40 minutes to an hour of aerobic exercise. This is the best.

What is anaerobic exercise

Anaerobic exercise is mainly compared with aerobic exercise, because during the exercise, the body's metabolic capacity is relatively fast, and it also requires more energy. Under normal circumstances, the human body's energy intake is mainly obtained through the metabolism of sugar, protein and fat. When the amount of exercise is not large, such as jogging, dancing, etc., the energy supply is mainly the aerobic metabolism of fat. This kind of exercise that metabolizes fat is called aerobic exercise, while some exercises like weightlifting, 100-meter sprint, wrestling, etc., which require instantaneous high energy and metabolize through sugar, are called anaerobic exercise.

How long should you do anaerobic exercise?

When doing non-itching exercises, the muscles need to bear a greater load, and they will be very tired after such exercises. Therefore, you need to pay attention to the time and degree when exercising. Therefore, when exercising large muscle groups, it is recommended to let the muscle groups rest for 72 hours, and small muscle groups can be exercised every day.

Normally, we do aerobic exercises. Exercises like sprinting, weightlifting, high jumping, and push-ups are anaerobic exercises. Allowing muscles to reach a certain strength is considered anaerobic exercise. When doing anaerobic exercise, you should pay attention to your own physical condition, which is more beneficial to your body.

Finally, I hope that after reading the brief introduction to anaerobic exercise above, you have corrected your usual wrong practices. No matter how long you need to do anaerobic exercise, it should be based on your own physical condition. You cannot just do it for emergency training, which will cause your body to be unable to bear it and cause muscle strain. Such exercise will only be counterproductive. Therefore, I hope that everyone will pay special attention during exercise and pay attention to the effective coordination between aerobic and anaerobic exercise.