What are the basic movements of combat exercises?

Aerobic boxing exercises can burn fat very well and help the body lose weight. And after doing combat exercises, you can also achieve the effect of bodybuilding and shaping. The entire aerobic combat gymnastics training lasts less than an hour, and involves repeated boxing movements, whether kicking or punching, at a very fast speed, which can exercise the body's stability and limb coordination.

Preparatory posture: bend your legs, press your center of gravity downward, lean your body slightly forward, clench your fists and then retract them to naturally cover your face, forming a powerful self-protection state.

For left straight punch and right straight punch, use the strength of your body to drive your arm to exert force instantly, as if the opponent is right in front of you, and the other fist always remains in a self-protective state. The two sides can be performed alternately with the rhythm, and when retracted, quickly return to the ready position.

Left hook and right hook, left hook: push the ground with right foot, move the body's center of gravity to the left foot, slightly lift the left heel off the ground and turn outward, and roll the sole of the foot, turn the upper body to the right, and at the same time rotate the left arm inward, raise the elbow to the level of the shoulder, and strike the fist horizontally from left to right, and then return to the basic posture. The right swing is the opposite.

Kick forward, sideways and backward, push the ground with the right foot, rotate the hip joint to the left, make fists with both hands and place them at the sides of the body. When the thigh is raised to horizontal level, push the joint forward, and kick the calf forward and upward quickly with the knee joint as the axis, with the force reaching the tip of the leg. Quickly relax after the kick and bounce the right leg back along the original route.

Aerobic combat exercises not only involve a lot of exercise, but can also help fitness enthusiasts burn calories and promote cardiovascular health. At the same time, they can also relieve physical and mental stress, making them very suitable for modern people. Aerobic combat exercises combine basic boxing and martial arts movements, emphasizing that athletes must imitate boxers, maintain flexible lower limb movements and the ability to punch left and right, and the amount of exercise is quite large. Just dancing for 15 to 20 minutes can make you tired and sweaty.

When doing aerobic combat exercises, the limbs move with a relatively large range of motion and all movements emphasize explosiveness, which is very suitable for people with a lot of fat accumulation to lose weight. Aerobic kickboxing does not require a special venue. You can do it at home. You can buy a disc of aerobic kickboxing training music and then exercise to the music.