What are some simple evening aerobics?

The topic of slimming and weight loss is very popular nowadays. Especially for female friends, weight loss may be an eternal topic. In fact, dieting or taking any weight loss products is the most irrational thing. If you want to keep fit or lose weight, you might as well do some aerobics. Doing such simple aerobics for an hour every day can achieve the results you want. So what are some simple aerobics exercises?

1. Supine lateral flexion

Lie on your back in bed, raise one hand, and as your upper body bends to the side, straighten your lower limbs. Do this 6-8 times on each side.

2. Supine lower limb flexion and extension

After doing the above movements, your sleepiness may have been reduced, and then you can do some lower limb flexion and extension exercises. The method is to bend one leg and step on the bed, then straighten the knee so that the knee touches the bed. Do this 10-15 times with each leg alternately.

3. Stretch

When sleeping, the body should be in a flexed position. After waking up, cross your hands in bed, stretch them above your head with your palms turned over, straighten your toes, stretch your body, and take deep breaths at the same time. Repeat this practice 4-6 times. This will help eliminate fatigue and speed up awakening.

4. Turn your head and flex your ankles

After waking up, people sometimes feel dizzy. This is because a night of inactivity has caused the head and neck muscles to become stiff, resulting in poor blood circulation in the head and insufficient blood supply to the head. If you lie in bed and turn your head to the left and right 8-10 times after waking up, it can also relieve dizziness. At the same time, flex and extend the ankle joint 10-20 times to mobilize the lower limbs.

5. Lie on your back on the bed with your legs together and your knees bent.

Then, straighten your calves and lift them up, with your legs forming a 90-degree angle with your body. Then use your abdominal muscles to lower your legs to a 45-degree angle. Your ankles must be bent at right angles and your Achilles tendons must be straightened. Hold this position for a moment, then return to the position with your legs raised, and then slowly do this movement. Repeat 15-20 times. It helps relieve constipation and strengthen abdominal muscles.

Okay. The editor has introduced many simple aerobics in the above text. These simple aerobics can be suitable for most of my friends. Whether you want to lose weight or keep fit, physical health is the most important thing, and doing simple aerobics like this every day is definitely a good choice. Everyone must not be lazy.