I detoxify every time I do it, and it feels so good.

Yoga masters say that life is practice, eating and sleeping are also practice. If you want to cultivate yourself into a woman of temperament, it is useless to keep complaining. The most urgent thing is to find a cultivation method that suits you.

Yoga exercises to cultivate your temperament

It’s actually very simple to become a charming mature woman. Spend 10 minutes practicing this set of yoga moves recommended by professional teachers every night before going to bed, and you can realize your dream. This set of yoga before bedtime combs the female body from the inside out, and has multiple functions such as weight loss and stress relief, beautification and skin care, and regulation of female endocrine system. Although these are not very difficult movements, you still need to practice slowly according to your ability to avoid body strain.

Well, let's put aside all distractions, and feel the relaxation of body and mind and the peace of mind as we breathe...

Beam Angle

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

step1 Sit upright on the bed, bend your knees and place your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

step2 Inhale, raise your head, and stretch your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Spinal twist

Efficacy: It can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; during the twisting process, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of the shoulders and neck, and correct bad postures such as hunchback and hunched shoulders. Nourishes the nervous system.

Step 1: Bring your left leg to your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright on the bed.

Step 2 Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally, and keep your eyes fixed on a point to the rear right.

Tips: When turning, keep your spine straight and pay attention to maintaining balance.

Cat Stretch

Efficacy: Softens and flexes the spine, reduces waist fat, beautifies the buttocks, enhances abdominal blood circulation, and relieves back pain. Treat dysmenorrhea and correct irregular menstruation.

step1 Support the bed with your hands and knees, keep kneeling, and relax your waist and back.

step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, lower your head to look at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

Note: Be sure to coordinate with your breathing and slow down the speed so that the effect will be more obvious.

Lizard pose

Efficacy: Relieve body fatigue and remove excess fat from shoulders. Correct hunchback and hunched shoulders and beautify shoulder lines. Improve constipation.

step1 Put your knees together, kneel on the bed, lean your upper body forward, with your chest and abdomen against your legs, and your forehead against the bed.

step2 Inhale, raise your head, slide your arms forward and straighten your arms.

step3 Exhale, keep your chest and chin as close to the bed as possible, lift your hips, and keep your armpits as close to the bed as possible.

Step 4: Breathe slowly and hold for 10-15 seconds.

Note: When moving your body, keep your upper arm muscles tight at all times, move your center of gravity to your chest, relax your shoulders, and keep your chest close to the ground; keep your thighs perpendicular to the ground at all times.

Double Leg Back Stretch

Effects: Very beneficial to the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestive function. At the same time, it can massage the heart and promote blood circulation in the lower body. Nourishes the reproductive system and improves sexual control.

step1 Sit upright on the bed, stretch your legs, put your feet together, and grab your toes with your hands.

step2 Inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and bring your chest and abdomen close to your legs. Breathe normally for at least one minute.

Note: Keep your legs straight and keep your abdomen, chest and forehead as close to your legs as possible.

Sitting Angle Pose

Efficacy: Adjust the crooked pelvis, significantly slim the waist, help open the leg ligaments, tighten the leg muscles, and beautify the leg shape. Change the symptoms of irregular menstruation. Long-term practice can also make the skin delicate, smooth and rejuvenated.

step1 Sit down, keep your feet straight, slowly open your legs to the limit, and straighten your knees as much as possible.

step2 Inhale, stretch your arms upwards, and straighten your back.

step3 Exhale and slowly stretch your arms and upper body forward. Place your abdomen, chest and chin on the bed in turn. Hold this position for 4 to 12 breaths or longer. The spine must remain extended throughout the process.

Note: There are several variations of the Seated Angle Pose with different levels of difficulty. Beginners should perform according to their ability and do not force your legs.