What are the children's sports?

Children actually need to exercise. If children sit still after meals every day, it is actually very bad for their health. If children exercise regularly, it can also help them develop as quickly as possible. For example, children's height, physical fitness, and constitution. Many children do not like to exercise. Such children are very weak and frail. Such children are prone to illness. So what are the exercises for children?

The first thing recommended is "swimming", and the suitable age is best over 6 years old, because before that, children's large and small muscles cannot be fully controlled well, and it is also difficult for them to understand what the swimming instructor says. Children can practice their ability to control their bodies through swimming, and they can also integrate some developmental reflexes, which is very beneficial to children's health and learning. It is recommended to swim 800 meters every day, and attention should be paid to children's safety during this process.

Riding a bicycle is suitable for people over the age of 7. The bicycle here refers to the one with two wheels, haha. Bicycling requires very good balance and coordination. Therefore, riding a bike can not only exercise children's bodies, but more importantly, it can exercise their coordination and balance abilities. If a child has good balance, he or she will be able to better manage the internal and external pressures on the body. This is a great exercise.

The best age to play table tennis is over 9 years old, during which time children’s physical movement and comprehension abilities have reached a certain level. This sport can train children's hand-eye-brain coordination ability, practice children's thinking and reflection ability, and is also helpful for their future understanding of arc motion in physics and mathematics. In addition to swimming, this is also highly recommended!

Children can choose these methods to do relevant exercises when they are exercising. These exercises can improve children's physical fitness. Many parents think that children can play when they are young and that they do not need to exercise because they are still young. However, they do not know that it is best and most effective for children to start exercising from an early age.