How to train forearm muscles

For men, everyone wants to have muscles in any part of the body, but if you want to train good-looking muscles, you must do it step by step, starting from the local part, then from the whole body. The local part must be completed step by step. First, you will train from the obvious place. Many people's forearms are very thin. Such men look weak and unpopular with women. Therefore, practicing forearm muscles is the dream of many men. So how to train forearm muscles?

Do 3 sets of push-ups in the morning, 20 in each set. (I usually do some warm-up exercises before doing it, stretching my arms, stretching my legs, and twisting my waist to prevent sports injuries)

If you get up early, you won’t be in a hurry to go to work. Do another set of 20 standing dumbbell alternating curls. Keep your body standing, hold a dumbbell in each hand, and bend your forearms alternately. This is very helpful for exercising the biceps femoris and forearm flexors and extensors.

(You can repeat the second step after get off work) or change to seated dumbbell alternating curls. Just sit on a small stool and repeat the second step.

To prevent local muscle fatigue, other muscle groups will not be exercised. The next day, you can do a set of dumbbell exercises after doing push-ups. Stand up and hold the dumbbells, then relax and shrug your shoulders. Do two sets of 20 reps each. This mainly exercises the deltoid muscles of the shoulders. It gives you well-developed shoulder muscles and makes you look good in clothes.

On the third day, change to standing double-arm dumbbell lateral raises. This exercises the muscles at the back of the upper arm, namely the triceps femoris. Also do 2 to 3 sets a day, 20 in each set.

How to train the forearm muscles? We have introduced it in great detail. If you know how to train the forearm muscles, you can try it when you need it. It is not worth it because you never know whether it is effective for you. When training the forearm muscles, you can gather more things, such as dumbbells, gymnastics, etc., to train the forearm muscles.