What exercises can help you lose belly fat?

Nowadays, many people sit all day at work and rarely have the opportunity to exercise. This has led to many people having excess fat on their bodies, especially on the belly. So, is there any way to help lose belly fat? The first is sit-ups, which can help reduce belly fat very well. But be careful not to do the entire set of sit-ups. Generally, it is enough to just sit up to 40 degrees.

1. Supine leg raise: Lie on the floor or bed with your legs straight and together. Use the strength of your waist and abdomen to lift your legs as far as possible, straight over your head, lift your back and buttocks off the bed and straighten upward, then gently lower them one centimeter from the floor. Repeat this process.

2. Sit-ups: Place your hands on your head, straighten your body or bend your knees, and sit up and lie down repeatedly.

3. Supine flexion: Use the strength of the waist and abdomen to lift the legs upwards, while stretching the arms forward and bending the body so that the arms and legs touch each other during the flexion process, and repeat several times.

In fact, doing housework on a daily basis can also help exercise your body. You can also try to tighten your lower abdomen when you walk. To put it simply, when you walk, you can relax your belly when you inhale, and tighten your belly when you exhale. This way you will exercise your belly while walking, and you will be able to exercise your lower abdomen over time.