What exercises can help you lose belly fat?

What exercises can help you lose belly fat?

Nowadays, many people sit all day at work and rarely have the opportunity to exercise. This has led to many people having excess fat on their bodies, especially on the belly. So, is there any way to help lose belly fat? The first is sit-ups, which can help reduce belly fat very well. But be careful not to do the entire set of sit-ups. Generally, it is enough to just sit up to 40 degrees.

1. Supine leg raise: Lie on the floor or bed with your legs straight and together. Use the strength of your waist and abdomen to lift your legs as far as possible, straight over your head, lift your back and buttocks off the bed and straighten upward, then gently lower them one centimeter from the floor. Repeat this process.

2. Sit-ups: Place your hands on your head, straighten your body or bend your knees, and sit up and lie down repeatedly.

3. Supine flexion: Use the strength of the waist and abdomen to lift the legs upwards, while stretching the arms forward and bending the body so that the arms and legs touch each other during the flexion process, and repeat several times.

In fact, doing housework on a daily basis can also help exercise your body. You can also try to tighten your lower abdomen when you walk. To put it simply, when you walk, you can relax your belly when you inhale, and tighten your belly when you exhale. This way you will exercise your belly while walking, and you will be able to exercise your lower abdomen over time.

<<:  Can skipping rope really cause uterine prolapse?

>>:  Which is better for losing weight, skipping rope or running?

Recommend

How can sit-ups help you lose belly fat?

What should I do if I have a small belly? Many gi...

Where to choose hot yoga?

Nowadays, yoga is a popular sport. It not only he...

When is the best time to exercise?

Now the weather is getting warmer and warmer, esp...

How long does it take for running to be effective in losing weight?

Many girls want to have a good figure, but it is ...

Can muscle building help you lose weight?

Losing weight is something every girl will do, bu...

How to breathe while diving?

Many people try to breathe while diving, but we a...

What exercises can build muscle?

With the continuous development of living standar...

How to do one exercise to train muscles all over the body

It is not realistic to want to exercise all the m...

This is the best time to exercise and fitness

As people's living standards improve, their h...

What is the latest weight loss aerobics?

Aerobics is a very popular sport recently, especi...

What fitness equipment is most effective for losing weight?

Many people who want to lose weight will choose a...

How to train chest muscles with a dumbbell

Nowadays, people are paying more and more attenti...

When I exercised the fitness equipment to the extreme, I saw this picture

Purpose: To develop perfect biceps and triceps Ma...

Only five steps, women can be more tender, smooth and moisturized

There are some actions that help with beauty. Imp...