Who is unhealthy if he doesn't exercise?

I believe that many friends in real life agree with this idea that human health and exercise are closely related. Exercise can make us feel happier, accelerate blood and lymph circulation, and promote the body's metabolism, thus greatly reducing the possibility of developing disease. But there are still many friends who don’t exercise. So what kind of people are unhealthy if they don’t exercise? In the next period of time, please join me in reading the following content.

In recent years, people have come to understand the importance of physical exercise very thoroughly. Men and women, young and old, everyone in life is a member of the exercise army, but the exercise methods they adopt are different.

We are a small town. We don't have any large parks, but only a few small parks for people to exercise and relax.

All year round, spring, summer, autumn and winter, as long as the weather is not particularly bad, every morning and evening, the parks are crowded with men, women, young and old exercising.

In the park, there are people walking, running, swinging firecrackers, playing badminton, practicing Tai Chi, and dancing to the beat of music. It is very lively. Among the people exercising, the largest number of people are dancing to the music. From a distance, they look like a sea of ​​black. People danced to the beat of the music, stretched their muscles to their heart's content, and did not stop until they were sweating profusely.

In addition, some people like to run along the road. Every morning and evening, I insist on running ten or eight miles along the road, and only then do I feel relaxed all over. This has long become their habit.

Some people are more spiritual than others. Every day I go to the reservoir in the "Ecological Park" to swim for a few hours. They also have an organization and a leader, called the "Swimming Association." It is said that their activities are not restricted by weather conditions. Not only can they travel regardless of wind or rain, but they can also travel even when there is heavy snow. In the past, I had only seen people who liked winter swimming on TV and was moved by their spirit. I never thought that there were such brave people in our small city.

Now, people’s quality of life has improved. They no longer need to worry about the issues of “eating and dressing”. They have the energy to care for life and enjoy life to the fullest.

People who don't exercise are unhealthy. To show respect for life, let's go and exercise!!

Through the narration of the above paragraphs, I believe that most of my friends have understood the true meaning of exercise, and can also put it on the same level as health. But I know that because everyone is very busy at work now, many friends have given up time for exercise in order to make a living, which leads to various diseases in the body. In fact, when we look back at it, we feel that such work seems meaningless.