How to straighten crooked abdominal muscles?

Men all hope that their bodies can be more robust, because this will give people enough sense of security. If you want to make your body stronger, exercise and fitness are very good choices. Especially in summer, wearing shorter tops and showing off your abdominal muscles is extremely tempting. However, some men experience asymmetry when exercising their abdominal muscles. So, how to straighten the abdominal muscles if they are crooked?

Abdominal muscle asymmetry is a very common phenomenon. Many male friends will experience abdominal muscle asymmetry when exercising their abdominal muscles. There are many reasons for asymmetric abdominal muscles, such as congenital genes, exercise habits, etc. So what should we do if our abdominal muscles are asymmetrical? Let’s take a closer look!

Why are abdominal muscles asymmetrical?

Determined by genes

Abdominal muscle asymmetry is related to tendon lineaments, which are innate. Everyone's tendons are naturally different, so during the exercise process, some people will have beautiful and neat abdominal muscles under the same training intensity, while others will only have abdominal muscles with different structures.

Exercise habits lead to

There are differences between the left and right sides of each person's body. During abdominal muscle training, some people, due to habit, use the right side or the left side more to practice abdominal muscles, which causes uneven force on the left and right ends of the abdominal muscles, resulting in asymmetric abdominal muscles.

What to do if your abdominal muscles are asymmetrical

Due to congenital factors, everyone's tendon lines are not completely symmetrical, and many people are worried about what to do if they have asymmetrical abdominal muscles. We don't need to worry too much about the confusion caused by congenital reasons, just like bodybuilding champion Joe Carter, his abdominal muscles are naturally asymmetrical. Therefore, we must maintain a healthy attitude towards the abdominal muscles. Symmetry does not directly affect the beauty of the abdominal muscles.

Exercise the smaller side of your abdominal muscles more

If the asymmetry of the abdominal muscles is caused by acquired training habits, such as being used to using the left side (or right side) which results in well-developed abdominal muscles on the left side (right side) while the other side is smaller, it is recommended to consciously train the abdominal muscles on the smaller side.

Eating high-protein foods helps build muscle

Protein is an important component of muscle. If you want to grow the smaller muscles quickly, you need to supplement with high-protein foods to help build muscle. Of course, you can also eat protein powder directly to build muscle, which can also prevent you from gaining weight.

How to get beautiful symmetrical abdominal muscles

In fact, there is no need to worry about the symmetry of the abdominal muscles. Scientific research shows that very few people are born with perfectly symmetrical rectus abdominis muscles, so most people's rectus abdominis muscles are not perfectly symmetrical. Is fitness right? Let me tell you how to develop symmetrical abdominal muscles.