Which is better for body shaping, yoga or fitness?

Nowadays, you can see many gyms and yoga studios in the city. These places attract many people to exercise every day. Men like fitness more because men hope to make themselves stronger through fitness. In contrast, women prefer to do yoga because yoga can make women's body lines better. In general, yoga and fitness both have a shaping effect, so which one has a better shaping effect?

Which is better for body shaping, yoga or fitness?

Losing weight and shaping the body seem to be every woman's lifelong mission. In fact, losing weight should not be just to attract the attention of the opposite sex, but should be focused on high self-discipline. Once you embark on the road of fitness, it means that you will be a person who strictly controls yourself. You know, self-discipline is a rare quality. Are you ready to start a self-disciplined life with Xiao Mi? Let’s start practicing yoga together.

The gentle bow pose helps to strengthen the back, lower back, buttocks and hamstring muscles, cultivate good posture, improve kidney function, massage the abdominal organs, and purify the blood. Lie on your stomach, grab your feet with both hands, and raise your head, chest, arms and thighs at the same time. Stretch your hands back with your palms facing each other, and then breathe gently. Hold for 5 to 15 seconds. This pose can also regulate menstruation. Women can practice this pose during their menstrual period.

Practicing the wheel yoga pose can help to thoroughly stretch the abdomen, nourish and strengthen the abdominal muscles, benefit many internal organs and glands, and enhance the strength of the arms, wrists, back, legs, and ankles. This pose can be entered from the bridge pose, using both feet and arms to push the body up to form a "wheel". However, the feet must be firmly rooted in the ground so that the upward force from the feet to the legs can be stable and powerful.

The second pose of the Sun Salutation is the back bend pose that can open the chest, inspire the heart, stretch the arm lines, stretch the side waist lines, and extend the spine. The secret to completing this movement easily, beautifully and comfortably lies in breathing and concentration. The breathing should be even and slow and coordinated with the movement. The attention should be focused on the body, the mind should be relaxed, the expression should be peaceful, and you should feel light and beautiful, as if you are feeling the elegance and grace of barre dance. Then the feeling is right. Next is the time for Xiao Mi's yoga class:

Detailed explanation of the arm-stretching pose:

1. Stand in Mountain Pose. Adjust your breathing, focus your attention, and relax your mind.

2. Inhale, raise your arms above your head, interlock your thumbs, and relax your shoulders.

3. Exhale, and use your arms to move your head and spine upward and backward. The first breath is over. Keep at this position.

This pose is an enhanced version of Cobra 1 and therefore has greater benefits. It not only exercises the sacrum, lumbar vertebrae and thoracic vertebrae, stretches the neck, shoulder and chest muscles, but also promotes physical health and stimulates physical vitality. ; Based on the first pose of Cobra, bend your legs and lift your body upwards; Xiao Mi wants to remind everyone that due to the full extension of the spine, chest and shoulders, and the contraction of the abdomen, breathing will become rapid and difficult, so pay special attention to adjusting your breathing.

The camel pose is a yoga pose that stretches and strengthens the spine. It promotes blood circulation, especially allowing the spinal nerves to benefit from extra blood nourishment. It is extremely effective in correcting bad postures such as hunchback and drooping shoulders. Kneel down with your calves flat on the ground, your knees open to the width of your hips, your feet facing the sky, and starting from your upper back, slowly bend your body backward. Put your hands toward your feet and use the force to lift your upper chest up toward the sky. After practicing the camel pose, you can relax in the baby pose, which has a more corresponding effect of physical and mental movement and stillness.