What are the Tai Chi health exercises?

Health preservation is a method of exercise, and also a way to exercise the body through exercise. When exercising, many of our friends will do it through dancing or doing exercises. This is the healthiest method, and it is also a method that combines entertainment and fitness. Through exercise, our bodies can achieve the effect of health preservation. There are also many friends doing Tai Chi health-preserving exercises. Let’s take a look at the practices of Tai Chi health-preserving exercises.

Section 1: Use your little finger to lead the other four fingers to slowly lift up, and stand your palm upright, so that the back of your palm is bent at about 90 degrees with your arm. Then slowly push your palm forward, with your thumb leading the other four fingers downward; push forward about a palm's distance, and then pull your palm backward, with your little finger pointing downward and the other four fingers retracted, your palm as if holding a date pit, to open up the heart and lung meridians. Do this movement three times in a row, and then relax your hands naturally. Then stretch your arms (use your fingers to move your wrists, elbows, and shoulders, stretch them as far as possible and pull them toward the ground), relax, and repeat three times; then stand up your palms, gather the earth's energy with both hands, and slowly raise them from the front to the Baihui point, so that the energy of heaven and earth can merge; then stretch your arms until you can't move them anymore, and then relax, and repeat three times. Then slowly lower your hands down to Baihui, pass through Shangxing, Yintang, Renzhong, Tiantu, Tanzhong, and navel, and put your hands together; take a deep breath, exhale, and relax.

Section 2: Start the same as Section 1. Use your little finger to lead the other four fingers to slowly lift up, and stand your palm upright, so that the back of your palm is bent at about 90 degrees to the arm; then slowly push your palm forward, and use your thumb to lead the other four fingers downward, about a palm's distance forward, and then use your little finger to point downward, and retract the other four fingers, with your palm as if holding a date pit, and slowly pull your palm backward, repeating this push and pull three times; then relax your hands naturally; stretch your arms and relax, repeat this three times; stretch your muscles and bones, and stretch your hands as far as possible toward the center of the earth. Then stand your palms up, gather the earth's energy with both hands, lead with your little fingers, slowly raise them from the front side to Baihui, allow the yang energy of the sky to combine with the earth's energy, stretch your arms, relax, and repeat three times; then slowly lower your hands to Baihui, Shangxing, Ren Zhong, Tiantu, and Tanzhong, and retract them to both sides over the nipples. At the same time, stand your palms up and slowly push them out from the front to the same height as your shoulders; then use your shoulders to drive your elbows to retract your arms until they can't be retracted anymore, and then push your arms forward, repeat three times; then relax, so that the fingers of both hands are facing each other, led by the base of the palms, pull them to both sides until they are parallel to the shoulders, and relax; then use your shoulders to drive the elbows and wrist joints to do inward and outward adduction to activate the shoulder joints; repeat three times. Then move your arms left and right. At this time, you should still use the shoulder joint to drive the elbow and wrist. Relax your left arm when tightening your right arm, and relax your right arm when tightening your left arm. Repeat three times. Then slowly lower your hands, gather the earth's energy back to your navel, take a deep breath, relax, and slowly return your hands to their original positions.

Section 3: Start the same as Section 1. Use your little finger to lead the other four fingers to slowly lift up, stand your palm, and then slowly push your palm forward. Use your thumb to lead the other four fingers, about a palm's distance forward, and then use your little finger to point downward, retract the other four fingers, and hold your palm as if holding a date pit. Slowly pull your palm backward, and repeat this three times; then relax your hands naturally; stretch your arms and relax, and repeat this three times; stretch your hands as far as possible toward the center of the earth. : : : : : : : : : : : : : : :

Section 4: Based on the closing posture of Section 3, slowly raise both hands, pull the earth energy from the Zhongji upward to penetrate the five internal organs, pull it to the philtrum, then swing it to the left, slowly draw a semicircle and return to the navel. Then pull it upwards to the philtrum and swing it to the right. Repeat these two movements nine times. Then bring the posture back to the navel, clasp your hands together, inhale, and relax.

Section 5: Slowly spread your feet to the sides until they are slightly wider than your shoulders, squat slightly down into a horse stance, then turn your body slightly to the left, while spreading your hands up and down to do the Tai Chi ball-holding pose, moving left and right, and repeat nine times. Then return your hands to Guanyuan and put them together, slowly withdraw your feet and relax.

Section 6: Slowly raise your hands and arms to make a ball shape, with your palms facing inward and your fingertips facing each other. Place your palms facing Guanyuan or the top of your head, and bend your legs slightly. Maintain this position for fifteen minutes. Relax after

Section 7: After concluding Section 6, quickly rub your hands together to warm them up, warm your eyes with the palms of your hands, then quickly dry wash your face, comb your hair with your ten fingers, rub Fengchi, Fengfu, and Yuzhen to warm them up, then dry wash your face again, and finally end by striking the Tiangu thirty times.

Through the above introduction, we know what Tai Chi health-preserving exercises are. As everyone knows, Tai Chi is a sport that combines one's own physical condition with the laws of nature. It has a very good conditioning effect on the human body. By doing Tai Chi health-preserving exercises, we can make our bodies healthier. It is also a sport suitable for the elderly.