How to lose muscle legs

Many leg exercises can help reduce leg muscles, but we usually don’t pay attention to these exercises. For example, the most basic leg bends or leg stretches can both help slim down your legs. Below are some common methods for leg slimming. I hope those who are interested can get some inspiration from them. In fact, slimming down your legs is not as difficult as you think. The difficulty lies in choosing the right method and persisting in training.

Leg slimming exercise 1: Lie flat on the ground with your legs bent and your knees at right angles. Place your feet on the wall and your hands at your sides. Leg slimming exercise 2: Slowly straighten your right leg upwards, hold for 10 seconds, then return to exercise 1, straighten your left leg upwards, also hold for 10 seconds, then return to exercise 1. Repeat the exercise multiple times with both legs. Leg slimming exercise three: lie flat on the ground with your hands on both sides of your body. Keep your feet straight, heels against a wall, and hips and waist flat on the ground. Hold this position for 10 breaths. Then curl your toes and hold for 10 breaths, then relax. Repeat these two movements, practicing each movement 10 times.

Leg slimming exercise 4: Lie on the ground with your hands on both sides of your body. Stretch your legs straight and lean against a wall with your buttocks against the wall and your feet and legs at right angles. Hold this position for 10 breaths, then relax and straighten your feet, feeling your legs stretch. Continue for 10 breaths. Repeat these two exercises for 15 minutes. Leg slimming exercise five: After practicing exercise four, bend your knees and lower your legs to the right, turn your body to the right following your legs, and relax your whole body. Then slowly sit up sideways.

This is a brief introduction to the methods of slimming legs. The above mainly introduces 4 common and effective training methods. In fact, when we usually slim down our legs, it is enough to choose two of them to train. If you want to lose weight in your legs, in addition to exercise, you should also pay attention to diet. During the leg slimming period, try to eat less fat, eat light meals, and don't eat too much salt.