What kind of yoga can you do in bed?

Yoga is a popular sport nowadays, and it has many benefits, such as fitness and weight loss, self-cultivation, and body shaping. So many women like this sport. Moreover, the amount of yoga exercise is not very high and it can be performed during menstruation, lactation, and pregnancy. Especially for some women who prefer to stay at home, they can do it in bed. Here are some exercises you can do in bed.

Heroic

Effect: Hero pose and Ox face pose are mainly used to relieve joint pain caused by menstruation, especially pain in the hip and knee joints.

Basic movements: 1. Kneel on the bed with your knees bent, your thighs as wide as your hips, your calves slightly spread out, your insteps touching the ground, your hips sitting on the yoga bricks, and your back extending upward.

2. Cross your fingers and extend them upward with your palms facing the ceiling. Keep breathing and stay for 30 seconds to one minute.

3. Release your hands, shake them, and repeat the action.

The Hero Pose stretches your arms through breathing, relaxes the upper body muscles, and relieves pain in the back, shoulders, and neck.

Prayer

Efficacy: It can eliminate leg swelling during menstruation and prevent varicose veins. The special hand posture can stretch the chest and shoulder muscles, increase the flexibility of the upper back, and eliminate shoulder and neck pain caused by menstruation.

Basic movements: 1. Bend your arms and put your palms together behind your back, keeping them at waist height.

2. Inhale slowly, open your elbows outwards, stretch your back upwards, move your clasped hands up to your chest, and hold your breath for one minute.

This movement can enhance the flexibility of your arms over time. Do not force yourself in the early stages to avoid strain.

Complete rest

Effect: Relax the abdominal cavity and vaginal walls through whole body muscle relaxation and breathing, thereby relieving anxiety and pain in the abdomen and lower body.

Basic movements: Lie flat on the bed, close your eyes, open your legs slightly, relax all your muscles, and keep breathing.

Try to keep your mind empty and don’t let your mind wander!

Triangle Extended Forward Bend

Efficacy: Promote pelvic blood circulation, facilitate menstrual blood discharge, and stabilize menstrual anxiety.

The above article introduces some yoga moves that can be performed on the bed. It is more suitable to do some soothing yoga moves with smaller movements on the bed. There is no need to perform large movements such as flipping or handstands. And the most important thing in yoga is to adjust your breathing, which is the most important thing in yoga. You don’t have to do it on the bed, just prepare a yoga mat.