How should I train my abdominal and chest muscles?

Now the standard for judging whether a man has a good figure is to see whether he has abdominal muscles and pectoral muscles, so many men usually pursue these sports effects, but most people are still confused about how to train abdominal muscles and pectoral muscles, so this may make you unable to implement it well in normal times, so here are some exercises for abdominal muscles and pectoral muscles, which can help you train abdominal muscles and pectoral muscles well!

The best way to develop abdominal muscles is to do sit-ups every day, but some people do hundreds or thousands of sit-ups every day with no obvious effect. The reason is that the abdominal muscles are covered with a thick layer of fat. If the exercise method is incorrect, only the muscles under the fat will be trained, but the fat will not be fully burned.

There is an aerobic training method to quickly build abdominal muscles: first jog for 10 minutes, then lie down and do sit-ups, then get up and immediately do a sprint run, hold for more than 30 seconds, then lie down and do sit-ups immediately, then get up again, jog for 3 minutes, lie down again, get up again, and sprint run.

This training method is extremely tiring, and few people can stick to it for a month. But for those who can stick to it, their abdominal muscles will be amazing.

There is another quick way to train your abdominal muscles (it is also very tiring, but effective): first lift your head and back off the ground, stop while suspended in the air, and hold for a few seconds; then lift your body completely off the ground, with your elbows touching your knees, and hold for a few seconds; slowly fall down your body, without touching the ground, and keep your body suspended in the air.

Finally the body collapsed completely. The above movements are for one time, and you can do them 8-10 times a day. In fact, this movement is combined with yoga and can be practiced by both men and women. Although it looks easy, it is actually very difficult and tiring to do. You can do it less once or twice at the beginning and then gradually increase the number of times.

In fact, it is not difficult to train abdominal muscles and pectoral muscles. The most difficult thing is persistence. Many people feel too tired during exercise, so they give up halfway. In this way, you will definitely not be able to train abdominal muscles and pectoral muscles. If you can persist, there will definitely be results. When you see the results, you will feel that all your exercise is worthwhile.