What are some ways to gain weight?

Usually, many people are worried about their obesity, but in fact, obesity can be reduced by weight. More men are confused about their thin and small bodies. What should they do to make themselves look stronger? What methods can you use to increase your body weight? Today, I will introduce the following methods to you!

The main reasons why we are thin are mental factors, dietary factors and pathological factors. Emotional factors include: mental anxiety, emotional instability, excessive fatigue, lack of sleep, and irregular life. Dietary factors include: unbalanced diet, lack of nutrition, especially protein, and lack of physical exercise. Pathological factors include: intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, hypopituitarism and certain metabolic diseases. All of the above factors can cause us to lose weight.

We should pay attention to our diet in our daily life, make sure it is reasonable and diverse, and not be picky or biased in eating. We should eat more foods rich in fat and carbohydrates (starch, sugar), as well as some soy products, vegetables, fruits and other foods. Of course, it is also necessary to eat foods rich in animal protein such as meat, eggs and poultry. These methods can convert excess energy into subcutaneous fat and make you fat. In addition to this, we also need to exercise regularly, which can increase our appetite, especially when we eat high-fat and high-sugar foods to make our appetite bigger, so that our limbs will also become stronger. In addition, we must ensure that we have good and sufficient sleep, as this can also increase our appetite.

Another reason why many people cannot gain weight is that they don’t exercise much. If they eat less and eat less nutritious food and don’t exercise much, and lie down every day, they will become thinner and thinner. If necessary, it is recommended to go to the hospital for a check-up to see if it is pathological.