What are the fitness equipment plans?

Many people do not know how to exercise, so when they go to the gym, they will choose a fitness coach to train with them, and communicate with the coach to help them develop a mechanical fitness plan. But in fact, some people still don’t quite understand which specific parts of the body are exercised by these machines in the gym, so we need to understand the effects of these machines. Let me introduce these equipment fitness plans to you below.

Fitness Program:

Monday: Back, Biceps

Tuesday: Chest, Triceps

Wednesday: Legs, Forearms

Thursday: Shoulders, Abs

Friday: Back, Biceps

Saturday: Chest, Triceps

, Sunday: Rest or do aerobic exercise. Do 4 sets of each movement, 8-12 reps per set. Warm up before training.

Equipment Use:

Relax your chest muscles after exercising every day: barbell bench press, hold the bar with both hands slightly wider than your shoulders, exhale when lifting up, and inhale when lowering down. Triceps: The movement is mainly for training the chest. When training the triceps, the elbow joint will be at 90 degrees and then you can push up. Similarly, exhale when exerting force, exhale when pushing up and inhale when lowering.

Back: pull-up Biceps: barbell or bell curl Legs: barbell squat.

Calf: Hold the barbell on your shoulders and use the balls of your feet to support your body.

Abdomen: Sit-ups Forearms: Hold a bell with your palms facing up on your knees, and flex and stretch up and down.

Shoulders: Barbell or bowbell press.

The above content is the gym equipment fitness plan introduced by the editor. Friends who often like to go to the gym can feel the benefits of this mechanical fitness plan after reading it. If you really want to exercise to have a good body or want to lose weight through fitness, you must understand the function of the equipment and then use it. In addition to fitness, you can eat more beef and drink some high-energy drinks.