What exercises help you grow taller?

Children nowadays stay at home after school. How can they grow taller? What kind of exercise can help them grow taller? I think about this question every day. After finishing his homework at home, my child watches TV and plays computer games. He never goes out to exercise. He is a little short in his class at school. I am always worried that my child will not grow taller in the future. I want him to go out for exercise, but I don’t know what kind of exercise. I often read books on this subject and finally found some information about which exercises can help grow taller. Now I would like to share it with you.

Children's growth requires appropriate amount of exercise. Children who don't exercise enough have no appetite during the day and can't sleep at night. As a result, I feel very sleepy in the morning and want to sleep, but I can't fall asleep at night. I go to class without eating breakfast in the morning, feel groggy all day, and obviously don’t get enough exercise during the day, which is a vicious cycle. Exercise itself can promote the secretion of growth hormone. It can make people sleep soundly, and you know without me telling you that this can promote the secretion of growth hormone. After sufficient exercise, your appetite will increase and you will be able to sleep well at night. In the morning, you can wake up naturally with a clear mind, have a delicious and hearty breakfast, and start the new day with a good attitude.

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong. Because emotional stability is also important for height growth, let your child choose a sport he or she likes. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally. Exercises that help children grow taller than exercises that do not help children grow taller It is better to choose exercises that children like: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging It is not good to force children to do exercises they don’t like: weightlifting, excessive exercise, and exercises that consume too much energy (marathons, etc.).

The above content is the information I found in books about which exercises can help children grow taller. Mothers who are also worried about this can take a look. I hope it will be of some inspiration to you. While letting children exercise, diet is also very important. If nutrition and exercise are met, then children's growth will no longer be a dream. Let's make our dreams come true together.