How to do difficult yoga poses?

Yoga is a form of exercise for fitness and maintenance, and it is also a good choice for daily self-cultivation. Yoga is a sport that takes a long time to complete. Yoga is generally divided into some simpler methods and some more difficult methods. The simple ones are suitable for beginners and those with relatively weak bodies, while the difficult ones require a certain level of basic skills.

Standard practice of single-leg wheel pose

People with high blood pressure, vertigo and wrist weakness should not do this exercise. Beginners should not practice on their own without supervision. Action steps: Based on the lower wheel pose, adjust your breathing. Lift your left leg upward and make it perpendicular to the ground. Keep breathing naturally, stick to this posture, lie down, and switch legs to practice.

Beauty and body shaping effects: eliminate excess fat in the buttocks and shape firm and upturned buttocks.

Stretch the leg ligaments and remove leg fat.

Slim waist, beautify waist and hip curves and arm lines.

It promotes blood circulation throughout the body, nourishes the skin all over the body, and makes people radiant.

Health Benefits: It has an excellent soothing effect on abdominal discomfort caused by premenstrual tension disorder.

Correct bad posture such as hunchback

Eliminate the soreness and pain in the shoulders and prevent diseases such as periarthritis of the shoulder.

The single-leg wheel pose can stimulate the balance area of ​​the brain more than the ordinary wheel pose, thereby enhancing the body's balance.

It is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and endocrine system.

The correct way to do the wheel pose

People with high blood pressure and vertigo should not do this pose. If your arms are weak, you can put your head on the ground to help with balance, but do not put the center of gravity on the head. Action steps: 1. Lie on your back with your legs straight and your hands placed at your sides with your palms facing down.

2. Bend your knees, keep your heels close to your buttocks, and place your feet on the ground with your feet slightly apart. Raise your arms and place your hands on the ground beside your ears, with your fingertips pointing toward your feet and your palms supporting the ground.

3. Exhale, arch your back, lift your hips, abdomen and chest upward, and push your hands and legs downward.

4. Continue to lift your body upward until your body weight is fully supported by your hands and legs. Head up and back. Keep breathing naturally and maintain this posture. At the end of the movement, slowly raise your head, exhale, and lower your hips until your back touches the ground. Withdraw your hands, straighten your legs, and return to a natural lying position.

Beauty and body shaping effects: This position can eliminate excess fat in the buttocks and shape a firm and upturned buttocks.

Slim waist, beautify waist and hip curves and arm lines.

It promotes blood circulation throughout the body, nourishes the skin all over the body, and makes people radiant.

Health Benefits: It has excellent therapeutic effect on abdominal discomfort caused by premenstrual tension disorder.

Correct bad postures such as hunchback. Eliminate the soreness and pain in the shoulders and prevent diseases such as periarthritis of the shoulder. Relieve discomfort in the trachea and throat.

The spine, hip and shoulder joints are relaxed, nourished and strengthened.

The abdominal muscles are strengthened, the pelvis is nourished, and glandular activity is regulated.

Make your mind relaxed and happy, your whole body full of energy, and effectively relieve stress.

For some beginners or women who are menstruating, it is not recommended to perform these difficult yoga moves. If you are not careful, it will only cause harm to our body. However, if people with basic skills are performing this difficult movement, they should also be careful, because whether it is high-difficulty or low-difficulty yoga, it is very helpful for relaxing the body.