How to build muscle?

A muscular man will attract the attention of girls, and even if he is not handsome, his good figure can save him. Men with muscles are more manly, so naturally some people ignore appearance and like muscular men, which proves that this person is persistent and likes sports. You don't need to have too many topics to talk about when interacting with such a person. Just ask him what kind of sports he likes and what he should pay attention to regarding sports. People who have built up a muscular body must have their own way of exercising!

1. Two major factors for forging beautiful muscles

If you want to make your muscles round, strong, and flexible and maintain them for a long time, you must understand the two most basic elements of bodybuilding training: the relationship between exercise volume and recovery after training.

2. Exercise volume refers to the stimulation that training produces on muscles, that is, training promotes the decomposition of protein in muscle tissue. The role of recovery is to synthesize myotropin and replenish a certain amount of protein, thereby making muscle fibers thicker.

3. Some muscle tissues need 48-72 hours to recover if nutrition is adequate and other conditions are met. Smaller muscles like the biceps can recover in 48 hours, while the quadriceps and back muscles can take closer to 72 hours. Generally speaking, a muscle can be better recovered after 72 hours of training. It is also important to understand that the recovery process is a process that occurs throughout the entire body and all of its systems, not just within a single muscle group. Therefore, it is best to train every other day.

4. In addition, it should be pointed out that the longer the training time is, the better the effect will be. The length of training time varies from person to person. Different ages, training purposes, physical conditions, nutritional status, etc. will have an impact.

With the passage of time and the development of society, there is no time for exercise. Most white-collar workers work from nine to five, and after get off work they have to go home and plan their next life. Few people consciously insist on exercising. Until their figure is out of shape, they are too lazy to move. As long as you persist, you only need one hour a day to have a good figure. If you don’t change your lazy figure, you will only get fatter.