When should I do sit-ups to reduce belly fat?

Sit-ups are an exercise that many people often do to lose belly fat. In fact, in life, many people don't know when they should do sit-ups, just as they don't know how to exercise to better lose belly fat. Next, let me introduce to you in detail when to do sit-ups to reduce belly fat. Everyone should learn it well.

The best time to do sit-ups is at night, about 2 hours after dinner. At this time, most of the food has been digested and the body will not feel particularly tired. Proper exercise can also help burn excess calories for the day.

When doing sit-ups, we must make sure our movements are correct. Every time you fold your body, you should feel that your muscles are stretched straight and sore. Only then will it have the effect of reducing belly fat. Otherwise, it will be useless to just do a few random movements.

It is best not to do sit-ups in the morning, especially early in the morning. It is not recommended to do sit-ups. At this time, the human body is still in the adaptation stage. Sudden exercise is not very suitable, and the physical strength is also relatively weak, and the effect is not as good as in the evening.

If you find it inconvenient to do sit-ups by yourself, you can buy a single-person sit-up machine, so that you can do sit-ups by yourself without having to ask others to stretch your legs.

When doing sit-ups, we still have to do it in a scientific way and in groups, doing 5 to 10 sets a day, with about 15 in each set. If you feel the load is too heavy, reduce the number of sets appropriately.

.Hip rotation

Stand up, open your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. Then, with the waist as the central axis, the hips first make horizontal rotation movement in a clockwise direction.

Then do the same rotation in the counterclockwise direction, with the speed from slow to fast and the rotation amplitude from small to large.

Repeat this process 20 times. When doing this movement, make sure your upper body remains basically upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward too much.

Foot Touching Exercise

Stand upright and relax your whole body, with your legs slightly apart. Raise your arms first, then lean your body backward as far as you can, and pause for 3 seconds.

Then, bend your body forward and move your hands down, allowing your hands to touch your feet as much as possible, and pause for 3 seconds. Then return to the original position. Repeat the action 20 times. Note that when you bend forward, your legs should not be bent, so that you can achieve a better waist slimming effect C3

Only when you do the right thing at the right time can you achieve the highest effect. The same is true for doing sit-ups, we must do the most appropriate exercise at the right time. After reading the above questions about when to do sit-ups to reduce belly fat, do you understand a lot? When doing sit-ups, we must try our best to keep the posture correct, which is the correct way.