Resistance band fitness method

Using resistance bands for fitness can help you achieve twice the result with half the effort, and we all know that the correct use of these auxiliary fitness tools will make your fitness more interesting, but there are some friends who don’t know where to start even if they have resistance bands in their hands, so now I want to introduce to you some methods and steps of using resistance bands for fitness, so that you can easily achieve the ideal fitness effect.

1 Shoulder muscle exercises

Action essentials:

Action 1: Stand with your torso straight and stable, and your feet fixed with the elastic band. Lift the elastic band forward with both hands, and slowly lower it to the highest point, making sure to keep your elbows straight and not bend.

Action 2: Stand in the same position as action 1. Use both hands to lift the elastic band to both sides, and slowly lower it to the highest point with control, keeping your elbows straight and not bent.

Action 3: Stand in the same position as action 1. You can fix the elastic band with one foot and lift the other foot during the exercise. You can also practice with one hand, the same as actions 1 and 2, pulling the elastic band forward or sideways.

Action 4: Stand with your torso straight and stable. Straighten your forearm to fix the elastic band, and pull the other arm backwards like drawing a bow and shooting an arrow. You can switch hands.

effect:

It can strengthen the shoulder and scapular muscles (such as deltoid muscles, trapezius muscles, etc.).

Strengthening the shoulder strength can improve the mobility of the upper limb shoulder girdle and prevent degenerative aging of the shoulder girdle.

2 waist and abdominal muscle exercises

Action essentials:

Action 1: Sit down and the elastic band can be fixed on other objects. Hold the elastic band with both hands, lean forward to the maximum position, and then slowly return to the starting position. Make sure your head and body remain on the same plane and do not lower your head.

Action 2: Sit down, put the elastic band on your feet, and do sit-ups slowly. The elastic band can also be fixed to an object behind the head to increase the load when doing sit-ups. Pay attention to using your back to exert force, while keeping your upper limbs fixed and not exerting force.

effect:

It can strengthen the waist and abdominal muscles.

It can strengthen the protection of the spine and reduce pain such as low back pain.

If you are also a fitness enthusiast, then you might as well learn more about these auxiliary fitness tools. If you can use these fitness tools scientifically and healthily, I believe they will definitely help you achieve the most satisfactory fitness goals, make your figure healthier and more perfect, and make your body healthier and stronger.