Is it okay to exercise after being tired?

As we all know, we feel very tired after exercising for a while, so many people choose to give up exercising, but some people still insist on exercising. You are obviously very tired, but you still insist on continuing to exercise. Is this okay? Is exercising after being tired harmful to the body? How to relieve sports fatigue? Now let me introduce the relationship between them in detail.

Physical exercise must be combined with work and rest. Muscles grow during rest, while exercise is only a destructive process. Excessive fatigue is very detrimental to muscle growth. Half an hour a day is ok. It depends on the degree of muscle fatigue. Generally, it depends on your own feeling. It is okay to continue exercising. Of course, just do some low-intensity exercise to make yourself warm up. And then combine it with stretching exercises. This will help you recover faster. You can take a hot bath, sauna, or massage. Also, eat some alkaline foods.

After exercise, do some relaxing activities, such as walking slowly for 200-300 meters or jogging for 2-3 minutes, then lie on a sponge pad or rattan pad to rest for a while. When lying flat, the feet should be placed slightly higher than the head, which is conducive to the blood returning from the lower limbs to the heart. Never lie on damp ground to avoid catching a cold. Then do 5-10 minutes of stretching exercises to stretch the main muscle groups, such as shoulders, back, waist and abdomen, upper arms, thighs, calves, etc. These details are also part of the exercise methods and techniques.

Post-exercise massage is an important means to eliminate fatigue. The main massage techniques include shaking, acupressure, kneading, tapping, and pushing. The first step is to shake the limbs, mainly to relax the elbows, knee joints and muscle groups of the limbs; when kneading and tapping, massage the large muscles first, then the small muscles, after massaging one side, then massage the other side. You can also massage each other's whole body.

Bathing after exercise can not only cleanse the skin and make you feel happy, but also promote blood circulation, accelerate the excretion of metabolic waste in the body, and promote the elimination of fatigue. But don't rush to the bathroom to take a shower as soon as you finish exercising, as this can easily affect your body's blood circulation and increase the burden on your heart. Especially steam baths and saunas, if used immediately after training, it is easy to experience dizziness and other phenomena.

After reading the above content, I believe everyone has understood that exercise after fatigue must be avoided, and high-intensity exercise again after fatigue is not recommended. It is recommended that you control the intensity of exercise and avoid over-exercise, which may cause your body to be unable to bear it. At the same time, you should replenish water and energy in time after exercise, and eat more fruits rich in vitamins.