What are the inner chest muscle exercises?

Fat or thin is history. Nowadays, we don't just look at the face, what's more important is the body shape. The quality of the body shape can often reflect the degree of a person's attractiveness to the opposite sex. For boys nowadays, having a good body shape is more important than anything else, especially the pectoral muscles. Whenever they are exposed, they can cause screams. How should we exercise the inner pectoral muscles?

Vary your pre-race chest training routine often to work your inner pectoral muscles. Dumbbell exercises are better than barbell exercises for isolating a certain muscle area. Therefore, when special training of the inner pectoral muscles is needed, more dumbbell exercises will be arranged in the training. The following are several frequently practiced movements.

Horizontal bench dumbbell press

After fully stretching my muscles at the bottom, I push the dumbbells up explosively. Explosive movements stimulate more fast-twitch muscle fibers, which are the target muscle fibers you want to stimulate if you want to gain muscle size. At the highest point, contract your chest muscles forcefully, making sure every muscle fiber is engaged.

At the top of the movement, do not let the dumbbells touch each other. Because this will relax the constant tension on your chest muscles, and sometimes even rust off your face! Keep the dumbbells a few inches apart to create adequate tension on your pectoral muscles.

Incline Dumbbell Press

You must ensure that every movement is of high quality: the muscles are fully stretched at the lowest point and strongly contracted at the highest point.

The seated chest press is a multi-joint compound movement that can effectively increase muscle mass and has many similarities with the barbell bench press. But this unique angle of exercise (at the end of the movement, the hands are close together) can make the chest muscles contract better (focusing on the inner side of the chest muscles). Machine exercises are safer and more stable than free weight exercises, as they do not require you to control the balance of a barbell. As you push the weight out, you can feel the contraction and soreness in your muscles. Perform the whole movement 6 to 8 times, and 1 to 3 sets are recommended.

As the saying goes, a white complexion can hide three flaws, while a thin body can attract everyone. I think everyone has deeply experienced this, but a good figure is enough to summarize white and thin. Having a good figure is enough for courage. Whether among friends of the same sex or the opposite sex, beautiful chest muscles will make you more confident. The above are methods of exercising the inner pectoral muscles. As long as you persist in exercising, the results will definitely appear.