Can running really improve sexual performance?

With the continuous improvement of living standards, more and more people are prone to physical problems due to irregular diet and lack of exercise. In particular, many men who face computers for a long time are prone to decreased sexual ability, which has a great impact on normal life. If we can exercise more in our daily life, our bodies can be improved. Among them, running is the most common form of exercise, which has a good conditioning effect on the body. Let's find out if running can really increase sexual ability.

Can running really improve sexual performance?

When men enter their thirties, they will begin to age faster and their sexual ability will gradually decline. Therefore, it is very important to nourish the kidneys and improve sexual ability at this time. Experts suggest that middle-aged men can improve their sexual ability by running every day.

The study took nine years and involved nearly 600 men. The 600 study subjects had no sexual dysfunction at first. Dr. Goldenstein then tracked the men's lifestyles, focusing on factors traditionally associated with impotence, such as smoking, excessive drinking, lack of exercise and being overweight. The results showed that men who exercised had a lower risk of impotence.

Many middle-aged men lose the habit of exercising after entering middle age, when they have stable jobs and are married. They no longer need to maintain their physical image, so they lose the habit of exercising; or they think that they do not smoke or drink, their weight is normal, and they are in good health, so they stop exercising. However, when the topic involves "sexual function", there may not be many men who still hold an indifferent attitude. Dr. Goldenstein believes the findings may lead some men to start exercising.

Exercise can prevent cardiovascular disease and impotence, which is actually the same principle. It is related to whether there is enough blood flowing to the organs that need it. Because exercise keeps blood vessels open. In fact, impotence can be considered an early warning sign of cardiovascular disease, because when blood cannot flow smoothly in the body, the reaction is more obvious in the state of penile erection.

The above is an introduction to whether running can really increase sexual ability. After understanding it, we know that running is a very good aerobic exercise that can improve sexual ability, but it requires us to persist in it for a long time to be effective. In addition, male friends should also exercise more often to improve their sexual ability, and pay attention to a balanced diet.