What to do if you have lower back pain after exercise?

Many people nowadays lack exercise, so their physical fitness is getting worse and worse. Now, the country strongly advocates exercise. The essence of life is constant exercise. Many people are encouraged and start exercising. However, many people give up exercising as soon as they start. This is because they feel back pain after exercising, so they give up exercising. Today, we are going to talk about lower back pain after exercise.

It is normal for sudden and extensive exercise to cause discomfort to the human body. Long-distance running is an anaerobic exercise, which will cause a large amount of lactic acid to accumulate in the exercise area, thus causing muscle soreness. It is recommended to use a hot towel to heat the sore area and do proper massage to help the lactic acid diffuse. It is also helpful to slightly raise your legs when sleeping (you can use a pillow).

You can also try adjusting your diet: eat alkaline foods, such as steamed bread and other pasta, which can neutralize the acidic substances in your body.

Calf muscle soreness is a normal physiological phenomenon during exercise. While muscles contract to generate energy, a series of changes occur within the muscles. Adenosine triphosphate, creatine phosphate, and glycogen decompose to release energy. If the intensity is too high, blood circulation cannot keep up, oxygen supply is insufficient, lactic acid accumulates, stimulates the nervous system, and causes pain. Treatment: Soak feet in hot water, massage, and wash legs. In fact, it is very simple. The soreness in your legs and feet after exercise is caused by the muscle reaction of the legs. The best solution is to continue to do some light exercise in the next few days, such as jogging on the playground, and then rub the muscles on the legs with your hands when you have nothing to do. It will help to speed up the blood circulation in the legs. Then, eating some amino acids, glucose and the like will also be of some benefit.

The above is a detailed introduction to the back pain people experience after exercise. Exercise will definitely cause some problems to a certain extent and make people's bodies more or less unbearable, but this will not cause too many problems to people's bodies. As long as you are familiar with this lifestyle, there will generally be no problems.