Can playing ball every day help you grow taller?

Playing basketball is a sport that many teenagers like. In fact, children can start practicing basketball in elementary school. People who play ball regularly generally rarely get sick and are unlikely to catch a cold or have a fever. And many people also want to know, can playing ball every day help you grow taller? Playing ball regularly is helpful for physical development and can help you grow taller. For more information, please read the introduction below.

When playing basketball, running and jumping can easily promote bone development. Playing basketball during the developmental period is an excellent opportunity to grow taller. The reason why people can grow taller is because of the growth hormone secreted by the pituitary gland. Playing basketball for five minutes continuously can consume one-fifth of the body's energy, that is, physical strength. After continuous exercise, as physical strength continues to decline, the amount of nutrients and oxygen required by the human body will continue to increase. Through food, breathing and accelerated blood flow, the pituitary gland can continue to secrete more growth hormone to meet the needs of the human body. In this way, a person's height is also affected. Children who want to grow taller can choose to do pull-up bars, skip ropes, play basketball, etc., which are all very helpful.

How to grow taller by playing basketball?

1. Holding the ball

Hold the ball with five fingers and squeeze your fingers inward. Catch the ball with your palm the moment it falls.

2. Trunk Dribble

Place the ball at your waist and dribble it. The key to this action is to face forward and not look at the ball. Then practice dribbling in a clockwise and counterclockwise direction.

3. Neck dribbling

Practice circling the ball around your neck. Again, face forward, but do not move your neck. Do the exercise alternately in clockwise and counterclockwise directions.

Can you grow taller by playing ball every day? Playing ball every day can promote the development of bones and help children grow taller as quickly as possible. In fact, if you observe carefully, you will find that children who play basketball are generally not short. Although a person's height is largely related to genetic factors, it is also related to many acquired factors, such as exercise and diet.