What are the methods of sports training?

People who exercise regularly have a physical age that is much lower than their actual age. Even when they are in their fifties or sixties, their bodies are as healthy as those in their thirties. Therefore, if you want to live longer, you should do more exercise training in your daily life. Although we are not professionals, we can achieve this training through our own efforts. Here are some sports training methods for you.

Sports training methods

Common methods

The training methods commonly used in sports training include: repetition training method, variation training method, interval training method, competition method, comprehensive training method, etc.

Repeat training

It is a training method of repeatedly practicing a certain technical movement according to certain requirements. When using this method, the number of repetitions and load intensity should be determined based on the training tasks and objects. For example, when learning to master a technique, one should repeat the exercises strictly according to the technical specifications, and should not set too high requirements on the quantity and intensity. When improving and consolidating the technique, in addition to having a certain quantity, the intensity requirements should also be gradually increased so that athletes can master the technique skillfully and correctly under difficult conditions so that they can use it in competitions.

Transformation Training

It is a training method that changes the environment and conditions of the exercise and changes the speed, time, rate and combination of movements of the exercise. When using this method, you should purposefully change the intensity, time, speed, and environment of the exercises based on the specific tasks of the training. For example, in order to adapt to the competition, the training conditions can be changed according to the climate, venue equipment, etc. of the competition venue; in order to correct incorrect movements, the weight of the exercises can be appropriately reduced, and the requirements for the speed and rate of the movements can be lowered. When the error is corrected, you should promptly switch to normal practice conditions.

Interval training

It is a training method that specifies the rest period between repetitions of an action. The main difference between this method and the repetitive training method is that the interval time between each exercise or each set of exercises is strictly controlled, so that athletes can proceed to the next exercise or the next set of exercises without fully recovering. It is generally calculated based on the pulse rate, which should not be less than 120 beats per minute. Interval training method can be combined into a variety of interval training plans according to the training task by adjusting five factors: the number of exercises, the load intensity of each exercise, the number of repetitions (sets), the interval time and the rest method.

Competition methods should generally be conducted in accordance with the competition rules of each sport (especially during training before participating in official competitions). However, according to the specific requirements of training, the distance and time of the official competition can be shortened or extended, the venue can be reduced, the number of people can be reduced, or some conditions can be added to impose restrictions.

Comprehensive training

By combining the above-mentioned training methods in different ways, a comprehensive training method is formed. Another combination of training methods is circuit training. The combination of various training methods and the composition of circuit training should be determined according to the characteristics of each training method, combined with the training tasks and the actual situation of the athletes.

With the development of modern science and technology, many new training methods continue to emerge based on the above-mentioned commonly used training methods. For example, aerobic training, anaerobic training, hypoxic training and plateau training are formed according to the impact of training methods on physiological functions and their own characteristics. After applying cybernetics to the field of sports training, pattern training method emerged. This method uses the viewpoints and methods of cybernetics to determine an optimal development model by studying the training and performance improvement process of high-level athletes, so that the training subjects can develop in the direction of this model in terms of morphology, physiological function, athletic quality, and technology. If deviation occurs, find out the cause immediately and correct it in time.

In addition to strengthening one's physical fitness and playing a certain role in health care, sports training can also help girls lose weight. However, the exercise training used for weight loss must be of a gentle nature. Avoid strenuous exercise, otherwise not only will the weight loss effect be poor, but it will also be easy to get injured. You must concentrate every time you train and not be distracted.