What are some deep breathing exercises?

Taking deep breaths every day is very beneficial to human health. It can improve the body's cardiopulmonary function. Sometimes, deep breathing can also relieve some of the body's negative emotions. For example, if you are too nervous before an exam, you can make effective adjustments through deep breathing. In fact, deep breathing has many benefits to the human body. Let us learn about the deep breathing practice methods and their benefits to the human body.

Health benefits of deep breathing:

Good for longevity

Human life span is closely related to cardiopulmonary function. The amount of air we exhale after inhaling to the maximum extent is called vital capacity, which is one of the most intuitive indicators for testing cardiopulmonary function. "Lung capacity can predict life expectancy" because it is closely related to physical function and metabolic capacity, and is also related to the incidence and mortality of cardiovascular diseases. Deep breathing is a good way to exercise lung capacity. When you take a deep breath, the chest cavity opens wider, allowing more oxygen to be inhaled, making it more efficiently utilized by various organs in the body, and people may live a few more years as a result.

Auxiliary buck

Taking fewer than 10 deep breaths per minute can relax and dilate blood vessels, helping to lower blood pressure.

Helps you fall asleep

People who have poor sleep are easily upset. By adjusting their breathing, they can help stabilize their emotions and help them fall asleep.

Prevent and treat respiratory diseases

Deep breathing can help patients with chronic bronchitis, asthma, emphysema and other diseases expel residual air and aid recovery. In addition, the lungs of patients with these diseases are in an inelastic and expanded state, affecting lung capacity. Deep breathing can gradually increase muscle contraction force, which is beneficial to the expansion of the chest and lungs, enhance the vitality of the intercostal muscles, and gradually restore their elasticity and lung capacity, thereby achieving the purpose of alleviating the condition.

Stress relief and cancer prevention

When people actively adjust the depth and frequency of their breathing, they can effectively relax their tense nerves and relieve anxious mood. An open mind and a happy mood are the "natural enemies" of cancer cells.

The correct deep breathing method must grasp two principles, namely, even and slow. When inhaling, try to inhale evenly and slowly through your nose, and inhale as deeply as possible until you can't take in any more air. When exhaling, exhale forcefully, imagining that you are blowing up a balloon. This will allow as much waste gas as possible to be expelled from your body and ensure that more gas is exchanged. The most scientific breathing method is: "Inhale - Hold (hold your breath for 10 to 20 seconds) - Exhale". Whether it is to prevent and treat diseases, strengthen your body, or when you are under pressure, emotionally unstable, or can't sleep, you can do deep breathing according to the above method. "Relax when taking deep breaths, and focus your mind. You can use counting to help you concentrate. Deep breathing can be done anytime and anywhere, such as when you are driving and waiting for a red light, when you are walking, before answering the phone, and when you are taking a shower.

Except for medical needs, normal people should not take deep breaths too frequently. After all, it is not a normal breathing process. Traditional Chinese medicine recommends that you should control each session to 3 to 10 minutes, and do it two or three times a day. Regarding the choice of environment, Chinese medicine recommends that it should be done in a place with warm weather, no wind, and away from the road, especially for people with respiratory diseases. In addition, deep breathing is not suitable for everyone. For people with coronary heart disease and cerebral arteriosclerosis, excessive deep breathing may cause myocardial ischemia, insufficient blood supply to the brain, and even myocardial infarction in severe cases. Finally, Chinese medicine recommends that you should do more aerobic exercise to exercise your cardiopulmonary function, which can achieve the goal of strengthening your body and prolonging your life. Running is one of the most cost-effective sports, but you need to pay attention to breathing techniques to minimize body fatigue. It is best to exhale after 2 steps, inhale after 2 steps, or breathe after 3 steps.

For those who do not have very good cardiopulmonary function, they can do some deep breathing exercises appropriately, especially in the morning when doing morning exercises. Deep breathing is not only good for improving cardiopulmonary function, but also helps the body to wash away a lot of fresh air while breathing deeply, which is also very good for health.