Why does skipping rope not reduce weight but increase weight?

Rope skipping is a sport, and it is a sport that is particularly good for the body. At the same time, everyone knows that rope skipping is a strenuous sport. We should also pay attention to the method when doing rope skipping, especially for those who lose weight through rope skipping, they should pay more attention to the method and skills. There are also many friends who lose weight through rope skipping, but they find that their weight does not decrease but increases. Let's find out the reason below.

1. Excessive exercise:

If you exercise regularly and eat on time, the cause may simply be that you are exercising too much. Exercise produces the stress hormone cortisol, and while this is normal, when your body is exposed to cortisol for too long it can cause fat to form.

Solution:

If you routinely do long, intensive cardio workouts, it's time to scale back your workouts, mix in some weight lifting and bodyweight training, and try meditation to relieve stress.

2. Exercise increases your appetite: Part of this problem is due to what scientists call "compensation." Exercise burns calories, but it can also make you hungry. The more active you are, the more you eat.

Solution:

Studies have found that one hour of vigorous aerobic exercise can suppress appetite far more than 90 minutes of weight training. This reduces hunger hormone levels.

3. Don’t eat before exercise: Studies have shown that morning exercise can help you lose fat faster than doing the same exercise after lunch. By not eating before exercise, you can encourage your body to burn fat, which also helps to lose weight.

Solution:

Eat a light breakfast and try to do morning exercises. If you can't exercise in the morning, try waiting a few hours after eating.

Through the above introduction, we know the reasons why skipping rope for weight loss does not reduce weight but increases weight. We must pay attention to this when exercising in normal times, especially to avoid the occurrence of three situations. We must not only exercise in an appropriate amount, but also pay attention to the usual diet conditioning when exercising.